All around athlete doing crazy workouts and exercises- training fitness

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=_CE37r9T9Js%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata

For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that!

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Heat Up Your Summer With These Fitness Tips! – Health & Fitness FAQ: Your Questions Answered!

I just found this health related video on YouTube … and thought you might enjoy it!

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Make Sure You Read This!! www.luvbeinnatural.com Hey Divas! We are On The Mic With Mike (He really had a radio show with that name!) So who is Mike you ask!? He is my trainer who I’ve been working out with for a little over a year now. He has answered the first set of FAQ’s and I finally uploaded the video for you all! I apologize for taking so long, I have been so busy, but it is well worth the wait! Make sure to let me know if this video sparks any more questions! See you all in the next video! Oh yeah!! I started Twitter!! twitter.com Don’t forget about the Facebook Fan Page specifically for luvbeinnatural!! Take a second and like the page!! The link is below: It just takes two clicks total! And it’s FREE!! lol! =) www.facebook.com Questions: 2:18 – How Should A Beginner Get Started? 2:54 – How Old Is Too Old To Start Working Out? 3:27 – What Should I Focus On First: Cardio or Strength Training? 4:05 – How Do I Get Rid Of Belly Fat? 4:55 – I Don’t Have A Gym Membership, What Can I Do? 6:07 – What Can I Do To Tone My Arms? 6:59 – How Many Times A Week Should I Work Out? 7:40 – What If I Don’t Have The Time? Personal Question – 8:04 – What Do You Notice: Hair or Body =0) 8:33 – Come on now… Answer The Question! lol!

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30 AMAZING Diet Tips in 2 Minutes- Lose Weight, Gain Muscle With This Health Advice!

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=Ilqxx8YKFxA%3Ff%3Dvideos%26app%3Dyoutube_gdata

ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http 30 Nutrition Tips in 1 Minutes 1. Always eat a green vegetable with every meal 2. Eat over 100 grams of protein per day 3. Post-Work Out you should have protein and carbs like two scoops of whey and a high fructose fruit like a banana 4. Don’t use artificial sweeteners (or use the minimum amount) 5. No trans fats 6. For fat loss eat less than 100 grams of carbs per day 7. If you have MORE than 50 pounds of fat to lose, eliminate your carbs 8. Women never eat less than 1200 calories per day. 9. Guys never less than 1600 calories 10. Don’t use diet pills, thermogenics or any product someone endorses 11. Don’t do cleanses or stick anything up your butt for weight loss (90% of cleanses are retarded) 12. Don’t eat carbs before bed 13. Eat at least 4-5 times throughout the day 14. Your biggest meals should be breakfast, lunch, then dinner, not the other way around 15. Fat loss is easier if you eliminate gluten, cow dairy, soy, sweeteners 16. Drink at least 4L of Water Per Day 17. The latest you can eat is 1 hour before bed 18. Drink 3 Cups of Loose Leaf Green Tea Per Day 19. Don’t exceed 30 grams of carbs per meal for fat loss 20. Take at least 6 grams of fish oil per day 21. Drink 1 tablespoon of apple cider vinegar 22. Not all saturated fats are bad. Eggs, goat butter, coconut oil are great 23. Its better to not cheat 24. Focus on quality …

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Most Common Mistake Made When Applying Sunscreen

I just found this health related video on YouTube … and thought you might enjoy it!

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www.dermtv.com Concealer. Cleanser. Sunscreen. Blush. Moisturizer. The list of ointments and makeup that women can apply to their face goes on and on, and the order in which they should be applied isn’t so intuitive. Should you apply your sunscreen first or last? What about everything else? Dr. Schultz will explain the proper order for applying everything and why. Transcription The most common mistake that women make in using their sunscreen is not putting it on first on their skin before their moisturizer and their make-up. Many women think, and I understand, that if their sunscreen is closer to the sun on top of their other products, then it will work better and protect them better from the sun. But the reality is, for sunscreens to work, they have to be the first thing applied to the skin because they have to bind to the skin, and there’s a chemical reaction that occurs that makes the sunscreen effective. So please put your sunscreen on first, then apply your moisturizer and then apply your make-up.

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Yoga Tips for a Firm Body & a Toned Butt! (Sex Health Guru Tip)

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=HAddVwq2Wbg%3Ff%3Dvideos%26app%3Dyoutube_gdata

Try the cat-cow position for a sexy body – soon you’ll need a thong for your sexy new butt! Boost your sex appeal: www.sexhealthguru.com

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Beach surfside sexy chest and abs morning exercise with fitness trainer

I just found this health related video on YouTube … and thought you might enjoy it!

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Get the top personal trainer in Texas help you get a sexy beach body fast. See this sexy girl doing pushups in the sand…On the beach, in the sun, listening to the waves and watching the surf is the best way to make a workout fun. This workout tightens abs and keeps the butt tight and the chest perky. CitiFlex.com Elite Personal Trainer Melissa of Texas helps her Houston and Austin Texas clients have a tight butt, tight abs and a lean fit look. Google her on “tight butt workout” for more exercise tips. Check out CitiFlex.com Testimonial page as well. She has certified personal trainers in Houston and Austin and The Woodlands Texas, Los Gatos and San Jose California, Buena Vista and Denver Colorado and has experts to help with running coaching, weight loss, sports specific training and more. Consistent workouts will give tight abs, toned thighs, a perky bubble butt and lean arms!.

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Shaving Tips For Men

I just found this health related video on YouTube … and thought you might enjoy it!

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Follow Me On Twitter: www.twitter.com/NYCRAiGK

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Happy Easter To All

Happy Easter to all those celebrating Easter…

I went to the beach yesterday with my friends — the first time I’ve been back since December 2007 when I last had sand therapy. I did enjoy it, though there were just too many people frolicking there because of this recent holiday.

There wasn’t time to sit in a corner and bury my legs in the sand. Besides, I was too busy looking out for this little boy.

Since we arrived there at around 3 pm, we stayed until dark (around 8 pm) — so much so that my legs suffered the wet and cold, enough for my legs to cramp once more. A nice bath and some efficascent oil later, my legs were propped up in bed under a thick warm blanket.

In the morning when I wake up, it’s like nothing happened.

Anyways…here are a few stuff/news regarding arthritis:

New Rheumatoid Arthritis Drug Works for Adults, Children

The new anti-arthritis drug tocilizumab, now being tested, appears to be effective in relieving the symptoms of rheumatoid arthritis in both adults and children, according to the results of two new studies.

Tocilizumab works by blocking the interleukin-6 receptor. Interleukin-6 is a molecule involved in promoting the painful inflammation in rheumatoid arthritis.

Gel may hold key to arthritis cure

Using light waves, polymers and a nuclear reactor, researchers here are investigating a superstrong, experimental gel that might some day turn into a novel treatment for millions of people who suffer from arthritis.

Scientists at the National Institute of Standards and Technology have spent two years shooting neutron beams at the mysterious hydrogel, trying to determine why it is almost as strong, flexible and resistant to friction as the cartilage in the human knee.

Arthritis program offers pain relief

Mt. Carmel Regional Medical Center will again offer the Arthritis Foundation Exercise Program ” beginning on April 1, 2008. Developed by physical therapists specifically for people with arthritis, this low-impact, joint-safe exercise program has been documented to help decrease arthritis pain and relieve stiffness while increasing flexibility and range of motion.

Arthritis Foundation certified instructors, each of whom have completed in-depth training on arthritis and the Arthritis Foundation Exercise Program, teach the program.

Gardening with arthritis

It might just take a few modifications to regular activities to reduce the stress on painful joints.

Gardening With Arthritis is a seminar planned to provide a few tips on how to do it.

Occupational therapist Katie Wrenn will give general advice on how to use joints wisely and sparingly without too much repetition, and demonstrate the use of gadgets like the tap-twister that makes it easier to turn the hose off and on.

Well, that’s all for now folks! I hope your Easter holiday is a lot better that mine. 😉