Taking Care of Your Eyes at Every Stage of Life

March 13, 2014 by  
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Eye care is an often underrated but important part of our physical health. You may not think much about what you need to do to take care of your eyes until it is too late. Common eye problems including refractive errors (near- or farsightedness), cataracts, glaucoma, and macular degeneration can happen to anyone. So it is important to always take care of your eyes, no matter your age or general health.


Although young children may not show symptoms of eye problems, it is still important for them to get routine eye exams. Children should be checked at six months, three years, and just before they begin first grade. After this point, you should take your child for an eye exam if you notice they are struggling in school, squinting while reading or watching TV, or if they complain of frequent headaches.

To help your children care for their eyes, always encourage them to take breaks from eye-straining activities. These can include reading, watching television, or playing video games. Also help protect your children’s eyes from the sun. Encourage them to wear sunglasses or a brimmed hat on sunny days.

Childhood is the foundation for health so teach your child the importance of keeping their eyes protected and healthy.


During the teenage years the eyes are still growing and developing. Therefore, teenagers should care for their eyes in a similar way that children would. Take notice if your teen is squinting often or frequently has red, itchy eyes. Occasionally a teen will avoid telling his parents if he is having trouble seeing because he doesn’t want to wear glasses or contact lenses. However, encourage your teen to discuss any health concerns with you and reassure them that whether you live in Los Angeles or Edmonton, optical stores offer plenty of stylish eyewear options. Teens should not have corrective eye surgery because their eyes are still developing and the surgery would not be as effective as it would be for an adult.

Remind your teen to keep their eyes safe from harm and clean to avoid diseases. Encourage them to wear protective eyewear when participating in certain sports or activities. Emphasize the importance of not sharing anything that comes in contact with their eyes like goggles or makeup. Also remind your teen to give their eyes the time they need to rest from the computer and reading.


Adulthood is an extremely important time for eye care because if eye diseases are going to occur, the symptoms will begin to appear during adulthood. Like children and teenagers, adults should take care of their eyes by getting eye exams and taking breaks from visually taxing activities. The latter is especially important since many adults spend a significant time at work staring at a computer screen.

Know what eye diseases run in your family so that you can make your optometrist aware of the risks you have. This will also help you to know what you can do to prevent them. For example, to help prevent diabetic retinopathy you should be cautious about what you eat and have a balanced diet that includes plenty of fruits and vegetables. Try to have a diet rich in vitamin A, antioxidants, and minerals to keep your eyes healthy and happy. Adults should also avoid smoking as it is linked to many eye problems.

The Elderly

The sad thing about growing older is that you encounter a variety of ailments, both physical and mental. Unfortunately, most eye diseases are not reversible so it is important to care for your eyes while you are young. As you age, continue with your regular eye exams and follow your optometrist’s orders for treatment. Continue to eat well to get the nutrients that your eyes need.

Unfortunately, eye care is often a low health priority for many of us. This may make sense since eye problems are not often life-threatening. However, this does not mean that they aren’t severe. Eye disease symptoms can range from discomfort to intense pain and even blindness. Don’t let your eyes get the best of you; take care of them as you age to have a more beautiful life ahead of you.

About The Author

Theo Schmidt enjoys getting healthy in the outdoors and is passionate about protecting the environment. He gets his information about eye care from Londonderry Eye Care. You can reach Theo at his Google+ or Twitter accounts.


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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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