GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11
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I just found this health related video on YouTube … and thought you might enjoy it!
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PLEASE SUBSCRIBE & SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring 3 great chair exercises to help you get fit where you sit! Plus…a STEW Shout Out to RIP Films (YouTube.com and the STEW CREW Star Of The Show! Watch me with “Freaky the Scary Snowman”: YouTube.com Order the Fitness Made Simple Book & DVDs here: FitnessMadeSimple.com GET A NEW MEDIA STEW SHIRT! http DistrictLines.com FIND ME HERE: Official Website: JohnBasedow.net IMDb IMDb.me Order DVDs & Books: FitnessMadeSimple.com Fitness & Vlog Channel YouTube.com Twitter: Twitter.com Google Plus: gplus.to Facebook: Facebook.com PLAYLISTS! FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly MOVIE REVIEWS: bit.ly WTF REPORTS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Destorm Power: YouTube.com Special Thanks to: Martin Arvebro (YouTube.com – Fit Tip Intro Patrick Owen (YouTube.com – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: bit.ly EXTRA TAGS: GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 “get fit” “chair exercises” “easy exercises” “simple exercises” “arm exercises” “abdominal exercises” “chest exercises” “back exercises” “shoulder exercises” “leg …
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@steviejacko Winning!
@Rowena4364 Cool!
@Naturallylovelycurls This is my new FAVORITE comment. It made my day. Please SHARE the vids with friends on YouTube, Facebook & Twitter. It helps & I really appreciate that!
@Rexbec13 Haha…You need to take a pic of that. Thanks for the nice comment too!
@TheFunnyFatGirl Much Love & Respect to you TFFG! 🙂
@HotMissa Then do what you can when you can. Every little bit helps. 🙂
@sdarms111 Same to you buddy. Thanks for the kind words as always.
@DianaH18 Cool D. Write back about how they work for you.
@NecaaLyricsBoy Much Love & Respect to you sir!
@ShawnCorytube Glad you enjoyed! Let me know how they work out for you.
@itsnophun There are many more sturdy chairs than that one. I’m sure you’ll have no problem finding yours. lol
Where do I get such a sturdy chair?
Great tips John! I love no excuse exercises like these!
Amazing! I’m your fan! 🙂 Tnx.. 😉
Thanks! I’m gonna do these. 🙂
John Basedow ROCKS a polo shirt. I have swivel chairs, you can work your core too at my house…. INVITED! lol Merry Xmas and happy new year!
Love your tips but my bad back and arthritis won’t let me do those. At least not 3 sets of 10.
Hugs
Those squats will definitely get you fit where you sit! Love it JB! Oh and merry Christmas and happy new years
So happy to be part of the stew crew 🙂 I’m going to try those exercises! I’ve just been lifting my 30 pound long haired dachshund like a weight xD this should work much better 😀 thanks for the awesome vid!!!
Soooooooo happy I found you. I realllllly need this….thank you so much for all of your videos.
Great tips will add to my fitness playlist!
@Domingo0022IWAY Best. Comment. I’ve. Seen. Tx for the Favorite too!
@ElektraKnight Much Love & Respect to you!
@JMUGA Haha. Anything you say Mr. JMUGA.
@x0TuRn0x They’re fun guys over at RIPFilms. Make sure to stop by & let them know.