December 17, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

PLEASE SUBSCRIBE & SHARE THIS VIDEO on YouTube, Twitter & Facebook Please FAVORITE too! Thanks STEW CREW! GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment featuring 3 great chair exercises to help you get fit where you sit! Plus…a STEW Shout Out to RIP Films ( and the STEW CREW Star Of The Show! Watch me with “Freaky the Scary Snowman”: Order the Fitness Made Simple Book & DVDs here: GET A NEW MEDIA STEW SHIRT! http FIND ME HERE: Official Website: IMDb Order DVDs & Books: Fitness & Vlog Channel Twitter: Google Plus: Facebook: PLAYLISTS! FITNESS, HEALTH & WELLNESS: & MOTIVATIONAL: CELEBRITY NEWS: MOVIE REVIEWS: WTF REPORTS: ASK JB: ASK JOHN & GRACE: Special Appearances By: Grace Helbig (aka DailyGrace): Justine Ezarik (aka iJustine): Destorm Power: Special Thanks to: Martin Arvebro ( – Fit Tip Intro Patrick Owen ( – Background Tracks To download the NEW MEDIA STEW theme song for FREE click: EXTRA TAGS: GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11 “get fit” “chair exercises” “easy exercises” “simple exercises” “arm exercises” “abdominal exercises” “chest exercises” “back exercises” “shoulder exercises” “leg

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25 Responses to “GET FIT WHERE YOU SIT – CHAIR EXERCISES : Get Fit Friday #11”
  1. JohnBasedow1 says:

    @steviejacko Winning!

  2. JohnBasedow1 says:

    @Rowena4364 Cool!

  3. JohnBasedow1 says:

    @Naturallylovelycurls This is my new FAVORITE comment. It made my day. Please SHARE the vids with friends on YouTube, Facebook & Twitter. It helps & I really appreciate that!

  4. JohnBasedow1 says:

    @Rexbec13 Haha…You need to take a pic of that. Thanks for the nice comment too!

  5. JohnBasedow1 says:

    @TheFunnyFatGirl Much Love & Respect to you TFFG! 🙂

  6. JohnBasedow1 says:

    @HotMissa Then do what you can when you can. Every little bit helps. 🙂

  7. JohnBasedow1 says:

    @sdarms111 Same to you buddy. Thanks for the kind words as always.

  8. JohnBasedow1 says:

    @DianaH18 Cool D. Write back about how they work for you.

  9. JohnBasedow1 says:

    @NecaaLyricsBoy Much Love & Respect to you sir!

  10. JohnBasedow1 says:

    @ShawnCorytube Glad you enjoyed! Let me know how they work out for you.

  11. JohnBasedow1 says:

    @itsnophun There are many more sturdy chairs than that one. I’m sure you’ll have no problem finding yours. lol

  12. itsnophun says:

    Where do I get such a sturdy chair?

  13. ShawnCorytube says:

    Great tips John! I love no excuse exercises like these!

  14. NecaaLyricsBoy says:

    Amazing! I’m your fan! 🙂 Tnx.. 😉

  15. DianaH18 says:

    Thanks! I’m gonna do these. 🙂

  16. sdarms111 says:

    John Basedow ROCKS a polo shirt. I have swivel chairs, you can work your core too at my house…. INVITED! lol Merry Xmas and happy new year!

  17. HotMissa says:

    Love your tips but my bad back and arthritis won’t let me do those. At least not 3 sets of 10.

  18. TheFunnyFatGirl says:

    Those squats will definitely get you fit where you sit! Love it JB! Oh and merry Christmas and happy new years

  19. Rexbec13 says:

    So happy to be part of the stew crew 🙂 I’m going to try those exercises! I’ve just been lifting my 30 pound long haired dachshund like a weight xD this should work much better 😀 thanks for the awesome vid!!!

  20. Naturallylovelycurls says:

    Soooooooo happy I found you. I realllllly need this….thank you so much for all of your videos.

  21. Rowena4364 says:

    Great tips will add to my fitness playlist!

  22. JohnBasedow1 says:

    @Domingo0022IWAY Best. Comment. I’ve. Seen. Tx for the Favorite too!

  23. JohnBasedow1 says:

    @ElektraKnight Much Love & Respect to you!

  24. JohnBasedow1 says:

    @JMUGA Haha. Anything you say Mr. JMUGA.

  25. JohnBasedow1 says:

    @x0TuRn0x They’re fun guys over at RIPFilms. Make sure to stop by & let them know.

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