Fitness – Ultimate Stretching Routine

December 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s home workouts, diet tips and healthy, whole food recipes, visit her blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Ultimate Stretching Routine”
  1. MouriRan12345 says:

    wow so buff.. lol

  2. tkdwiz1 says:

    extremely talented!

  3. ComaBoy05 says:

    i want your body!!! on me that is…

  4. griskrossaren says:

    or well, both..  : ]

  5. griskrossaren says:


  6. skadvaldur says:

    I want to thank you, before I never bother stretching because it is boring and I find it lonely, but after I watched this video I started stretching more, when I wake up I stretch and watch your video while I’m doing it also in the evening after training 🙂 it just feels like I’m stretching with you and that is awesome. Thank you

  7. Katerina2020 says:

    Thanks! that’s very helpful

  8. ImNotBroken2009 says:

    which is better? streching after warming up? OR B4


    These videos are torture.

  10. barloungeclub says:

    Your video has me motivated. I’m hoping to get in shape without needing a gym.

  11. FreezingSun14 says:

    @dvdgzzrll thats classic!

  12. F0Xhound009 says:

    I was feeling tired today and was not gonna work out since I’ve worked out mon thru thursday this week but I just watched this while eating somethin and I’m ready to go, gonna get to the gym now charliejames. Doubt you will read this though haha

  13. dvdgzzrll says:

    i hope that’s a good mat, looks like a hard floor!

  14. taigakirdape says:

    Today she has for us, sexy top and tights 😉

    More seriously, thank you for the vid. It’s nice to see what kind of post-workout stretching you do. I usually do about ten Sun Salutes or a few other yoga postures.

  15. worldofbattle says:

    Woah, awesome body. I want it tonight lawl’. < just sayin'.

  16. iHateToRegister says:

    @chentianze We all do 🙂

  17. MissArmyNurse says:

    dude visit tp her blog/site im sure u can find all the simple stretching workouta for ur mom find zuzzana daily workouts or archieve on her sites…

    coz im a mom too u can motivate ur mom to workout with im sure that would be fun… god bless

  18. OvoPiano says:

    I would start with non-jumping jumping jacks … just use the same legs and arms movements of jumping jacks but walking the legs instead of jumping

  19. OvoPiano says:

    would you comment in a video of a professional pianist: for you count only the music? That doesn’t make any sense. People have many interests and dimensions (spiritual, political, playful, professional…) but in videos that are specific about a topic, fitness in this case, of course you’re going to see only that topic discussed .. .geez

  20. justsayno2islam says:

    I’m in love with this woman.

  21. OvoPiano says:

    what in the world are you talking about? this channel is about fitness, of course its content is about the physical

  22. ShaolinHero1 says:

    Hi Zuzana, could you tell me how do you decide when to change your exercises.

  23. 360azimuth says:

    Great warmup. What yoga-type moves are good for a cool-down, when we are already hot and bendy?

  24. helldozer17 says:

    thanks for proving once again that female is the superior gender… now i feel like shit

  25. NeoTigreTigre says:

    My Girl Master ! ! !

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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