Fitness – Fit for Summer: Cardio Core Workout
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=Uy0U_x1ZJ2E%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Get fit for summer – follow Zuzana’s free summer fit fitness program here: www.BodyRock.Tv
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WOW WHAT BODY!!!!
A rep is one action. For example one skip would be one rep.
A set is made up of reps. In this video she is doing 30 reps in each set for skipping. Then she is marking the chart once for each set she does.
Another awesome work out! You GO dol!!
If I had to do this workout I would die in first 5 minutes, lol
xxTalinaxx, she says very clearly right at the beginning that you’re to do *4* mins of rope jumping and 1 min of core.
5/5 everytime.
oooo ok i see you do 3mnt of jumping rope and 1mnt of core … and you do 5 reps .. ok cool .. this is great ima do it now. 🙂 thanks
This girl is amazing. I married with her when she want. I hope for her.
“each set has thirrrty reps” reps = repetitions, how many times you repeat the movement/exercise.
hey can someone explain to me wat does sets n reps mean? I workout but I idk wat she says wen 6 sets n reps, she’s hot
wow your amazing…but i don’t understand one thing. you did more core reps while you were more tired then when you were less tired…shouldn’t it be the other way around?
That was an amazing workout, did it yesterday, and i can definitely feel it today!
I did 42 reps of 30 skips and 87 crunches total. 🙂
hot
hot<3 babe<3
You do stuff that I’ve never seen anyone do before. It is original, it’s fun, it’s effective, and stuff that I always look forward to trying. Thanks a million!
Regards,
Vânia
wow, i’m travelling soon and i wont be able to go to the gym, this way of excersising is a saver
thanks alot
Wow. Nice girl! 😉
Wow, there’s so much work involved in keeping your body that fit. Props to her.
Her beauty just atonish me, i dont have words.
u r hot !
luv the outfit 🙂
so awesome
wow she’s really amazing
i don’t think so … men could do it also… that’s how you get to look like her..
geez too many reps…only good for girls i guess.
DAMN that girl is HOT!