Fitness – Fit for Summer: Cardio Core Workout

December 21, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Get fit for summer – follow Zuzana’s free summer fit fitness program here: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Fit for Summer: Cardio Core Workout”
  1. lucky99lish says:


  2. juggalo666juggalo says:

    A rep is one action. For example one skip would be one rep.

    A set is made up of reps. In this video she is doing 30 reps in each set for skipping. Then she is marking the chart once for each set she does.

  3. 1Gill says:

    Another awesome work out! You GO dol!!

  4. Wieprzow says:

    If I had to do this workout I would die in first 5 minutes, lol

  5. BorovnianHeir says:

    xxTalinaxx, she says very clearly right at the beginning that you’re to do *4* mins of rope jumping and 1 min of core.

  6. zero1gmv says:

    5/5 everytime.

  7. xxTalinaxx says:

    oooo ok i see you do 3mnt of jumping rope and 1mnt of core … and you do 5 reps .. ok cool .. this is great ima do it now. 🙂 thanks

  8. diego230177 says:

    This girl is amazing. I married with her when she want. I hope for her.

  9. mikehoncho73 says:

    “each set has thirrrty reps” reps = repetitions, how many times you repeat the movement/exercise.

  10. Flat6313609 says:

    hey can someone explain to me wat does sets n reps mean? I workout but I idk wat she says wen 6 sets n reps, she’s hot

  11. terrinson says:

    wow your amazing…but i don’t understand one thing. you did more core reps while you were more tired then when you were less tired…shouldn’t it be the other way around?

  12. MartiniTali says:

    That was an amazing workout, did it yesterday, and i can definitely feel it today!
    I did 42 reps of 30 skips and 87 crunches total. 🙂

  13. DjNouton says:


  14. DjNouton says:

    hot<3 babe<3

  15. MissVaniaLo says:

    You do stuff that I’ve never seen anyone do before. It is original, it’s fun, it’s effective, and stuff that I always look forward to trying. Thanks a million!


  16. ferre347 says:

    wow, i’m travelling soon and i wont be able to go to the gym, this way of excersising is a saver
    thanks alot

  17. TheHuentel says:

    Wow. Nice girl! 😉

  18. Xiricon says:

    Wow, there’s so much work involved in keeping your body that fit. Props to her.

  19. krisnasan says:

    Her beauty just atonish me, i dont have words.

  20. FrixFrixX says:

    u r hot !
    luv the outfit 🙂

  21. jtkirk2000 says:

    so awesome

  22. Cepheidius says:

    wow she’s really amazing

  23. Uniqxfact says:

    i don’t think so … men could do it also… that’s how you get to look like her..

  24. thielenm says:

    geez too many reps…only good for girls i guess.

  25. D34N6233 says:

    DAMN that girl is HOT!

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