Cross-Training Cable Circuit
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=3KTfCzhOu6s%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
(0:21)- Routine Sets & Reps (0:52)- Crane Lunge Pull (Top) Version 1 (2:00)- Chest Fly on Bosu Ball (2:55)- Alternating Tricep Lunge (3:40)- Abdominal Twist (4:25)- Bicep Punch (5:20)- One-Arm Crossover (6:08)- Squat Press (7:06)- One-Leg Crane Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com
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this is an athletic muscular body not like the big ass pumped all weight lift pussies
i sure hope this video is a troll attempt. guys. do not do this workout
Also, this is similar to PHA; peripheral heart action, working a upper body exercise, then with little rest to a lower body exercise, or vice versa.
This is more of circuit training, cross-training for example, would be, a football player, normally doing burst of exercises, running, and plyometrics, etc… To make it cross-training, you would incorporate punching the bag, or boxing, swimming and climbing, because its not sport specific to the sport of football (my example), you “cross” over to other sports that would normally involve these, to basically get more variation, and possible greater benefits…Good exercises though.
@DeliriumD31 yeah i agree with ya
Hey Scott, I’m a fellow personal trainer and fitness enthusiast planning to compete in the next year or so, first I need to get shredded, what is your approx bf % and do you use cardio to lean out or do you just restrict calories?
your voice is high pitch and annoying…..
@mr1in1000000 it’s not disturbing. It’s inspiring to see how ripped these guys are. When I see these guys i don’t think “oh he’s hot” I think “hell yeah I want to be like that!”. Makes you want to work harder to achieve a similar thing!
@Pantowski1999 and that why scott is ripped to shreds and you got a big ass beer belly that hides that poor excuse of a pinky you call a penis jerk-off
@kafor1999 and that why scott is ripped to shreds and you got a big ass beer belly that hides that poor excuse of a pinky you call a penis jerk-off
Jesus Christ, what a wanker!
@Pantowski1999 Why don’t you post a video response showing us otherwise then?
Go grab a shirt.
I have a question. How can I incorporate more circuit training that utilize cardio training like this into normal weight lifting routine (the chest/back/legs/etc.. day split). Should I do only only this ciccuit once a week?
great exercises…stop hating people!
This so-called workout is just cheating. And it is for effeminate pussies, gays, wankers, swishies and loser. So awful, so distressing, so ridiculous, so wretched!
@ScottHermanFitness
So do it already ! hahaha
accidentally paused at 0:27 >.<
tried it; nice routine to do 🙂
OMdios…you are fantastic
you know what, Scott? you should make an iPhone application with your workouts!
Great “out side the box” exercises. Thankya!
@ScottHermanFitness should sign up for like a reality tv show lol
is this just for getting ripped? or can this help in overall strength?
Good stuff Scott!