Bodyweight Workout Video – No Exercise Equipment Routine
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I just found this health related video on YouTube … and thought you might enjoy it!
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Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
I CAN DO CRAZIER SHIT. My channel proves it. I’ll probably upload more videos of crazy shit. I promise to probably do so, so don’t worry about me not doing so. It’ll get dun. Dun intentionally spelled wrong. Don’t worry about it. It’s sick. For sure. But my channel does actually show some crazy shit. And more crazy shit to come. I promise.
nice pussy
Wonderful! I tried this routine and I got a heart attack, now I practice only virtual.
hello everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?
AWW HELL NAWW THERE WUZ A KAT NOO!!
@quinne89 I believe you! I also used the diet program from the site WeightLossAction.Info, and I’m truly amazed by the results I’m obtaining in just a few weeks! Hope it work for you too! Goodluck!
36 people didnt like the random cat attack
@2014sportsgirl yes, those are burpies. 🙂 but I’m guessing “squat thrust” sounds better.
CHECK OUT MY NEW VID!
Awww…that cat is co cuteee!!1
What the.. there’s a cute lil gym cat!!
the cat need to do some workout! ^^
u guy said there’s no equipment but there is.
I’ve been a certified trainer for about 11 years now so I figured I’d give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low “GI” carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
Just one comment on your workout, the squat at the start, the knee bend should be less or more then 90deg, the knee is at its most vounerable at 90deg. Either side of that 90 is best.
The first rep of the crunch, wrong hand position, you will damage you neck with hands behind the head when fatigue sets in.
shes hot O.o
Does anyone else call those squat thrusts burpies? Or just my school? Our squat thrusts are when you jump(thrust) yourself forward while in squat position!
can’t there be ANY exercise videos with women in it without some goob making sexual comments? get a life…get a girlfriend! sheesh.
@tyrantfuryre no i am someone who isn’t sex obsessed!
@malaika129 you must be a fag
@tyrantfuryre whatever
she has a nice rack =/
@lian1238 lol put it on a tread mill and hang a toy in front of it xD
Stephen, can you come up with a workout for the cat? It’s looks overweight.
Nice~ I’ve got no equipment yet and hate going to the gym, I’ll try this as my workout later.