Bodyweight Workout Video – No Exercise Equipment Routine

December 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Video! Subscribe to Our YouTube Channel – Go behind the scenes w/ Sarah’s Blog- Twitter Facebook: iTunes: Sarah’s Fitness Blog –

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Bodyweight Workout Video – No Exercise Equipment Routine”
  1. MrShellable says:

    I CAN DO CRAZIER SHIT. My channel proves it. I’ll probably upload more videos of crazy shit. I promise to probably do so, so don’t worry about me not doing so. It’ll get dun. Dun intentionally spelled wrong. Don’t worry about it. It’s sick. For sure. But my channel does actually show some crazy shit. And more crazy shit to come. I promise.

  2. preludefan says:

    nice pussy

  3. enaralva says:

    Wonderful! I tried this routine and I got a heart attack, now I practice only virtual.

  4. mountnbikes15 says:

    hello everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of pounds using Gallactico 324 Diet within weeks?

  5. laughinmonster85 says:


  6. BeckerBlair says:

    @quinne89 I believe you! I also used the diet program from the site WeightLossAction.Info, and I’m truly amazed by the results I’m obtaining in just a few weeks! Hope it work for you too! Goodluck!

  7. ItsBrownItsEyes says:

    36 people didnt like the random cat attack

  8. ktwstar21 says:

    @2014sportsgirl yes, those are burpies. 🙂 but I’m guessing “squat thrust” sounds better.

  9. CrossfitRJG says:


  10. lw1fan says:

    Awww…that cat is co cuteee!!1

  11. hybridtigershark says:

    What the.. there’s a cute lil gym cat!!

  12. hurki says:

    the cat need to do some workout! ^^

  13. KataStrophobia says:

    u guy said there’s no equipment but there is.

  14. FreeOnlineWorkouts says:

    I’ve been a certified trainer for about 11 years now so I figured I’d give some advice.

    Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.

    SixPackSystem. com


    1) Cut out carbs in the evenings (eat low “GI” carbs throughout the day)

    2) Choose exercises that burn the most calories (NOT sit ups and curls)
    Ex. Squats, Lunges, Pull Ups etc.

    3) Perform high intensity interval training.

  15. portfox says:

    Just one comment on your workout, the squat at the start, the knee bend should be less or more then 90deg, the knee is at its most vounerable at 90deg. Either side of that 90 is best.
    The first rep of the crunch, wrong hand position, you will damage you neck with hands behind the head when fatigue sets in.

  16. xNbkDemonz says:

    shes hot O.o

  17. 2014sportsgirl says:

    Does anyone else call those squat thrusts burpies? Or just my school? Our squat thrusts are when you jump(thrust) yourself forward while in squat position!

  18. ravynwolfe says:

    can’t there be ANY exercise videos with women in it without some goob making sexual comments? get a life…get a girlfriend! sheesh.

  19. malaika129 says:

    @tyrantfuryre no i am someone who isn’t sex obsessed!

  20. tyrantfuryre says:

    @malaika129 you must be a fag

  21. malaika129 says:

    @tyrantfuryre whatever

  22. massivemmafan says:

    she has a nice rack =/

  23. TrampolineSkateGuru says:

    @lian1238 lol put it on a tread mill and hang a toy in front of it xD

  24. lian1238 says:

    Stephen, can you come up with a workout for the cat? It’s looks overweight.

  25. korinakorinakorina says:

    Nice~ I’ve got no equipment yet and hate going to the gym, I’ll try this as my workout later.

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