Women Fitness Tips – The Surprising Origin Story Behind Flavilicious Fitness

November 6, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


www.FlaviliciousFitness.com Flavia Del Monte is a Registered Nurse, Certified Trainer and holds a Masters Level Nutrition Certification from Precision Nutrition. Her passion is sharing fitness tips for women, exercises for women, women fitness workouts, women fitness training and loves helping any women over 20, over 30, over 40 and even over 50. Her approach is very cut to the chase, honest and refreshing and he would like to help you discover the best way to get a flawless figure. Be sure to sign up for her free fitness gifts at www.FlaviliciousFitness.com for more info. If you have a question or comment on weight loss, fitness workouts, fitness programs, fitness diets, weight loss or anything else related to women’s fitness, Flavia Del Monte is here for you.

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12 Responses to “Women Fitness Tips – The Surprising Origin Story Behind Flavilicious Fitness”
  1. Simple Tips to Start Losing Weight
    First you need to do is to promote a lifestyle of eating clean, very simple. Clean energy is something you can start right away, you should do some preliminary changes to your diet.

    The next step is to start working. There are many different ways of working and needs a variety of exercises and routines to use in their arsenal to train and not get bored and stop working out! You can start with interval training. Interval training is a good way to burn fat and not spend hours in the gym. Just start with 20-30 minutes per day thereafter.

  2. CathrineRJ says:

    Hi! Do I get a body like you, if i buy your DVD-thingie and follow it perfeclty?? What about diet?? Hope for answer!!

  3. ParkLeeNa says:

    When you are not reading a text or reciting a script, you are loveable, accessible, and you seem knowledgeable, it’s also easier to follow your speech! You shine more this way.

  4. flaviadelmonte says:

    No separate rules, everyone loses fat the same way but the tough part is working hard to get your goals acheived from wherever your starting point is.
    Flavia Del Monte

  5. meeramadhu23 says:

    Hi Flavia, isit not difficult for a 40+ women who has given births to reach a fitness goal and have a flawless body like unmarried young girl?? want to kno if there is any separate rule to be followed??

  6. weightloss01 says:

    I can see your muscles are shaped up! Worth to follow some of your tips. Thanks for sharing your clip. 😀

  7. flaviadelmonte says:

    @jilljeep It’s hard to say exactly what you need…but I always bump up my intensity when i am not seeing results. Add another day to the week and re-assess. Keeping a log of all your foods, workouts…what changed you do..etc so you can pinpoint what works and what doesn’t work is very effective.

  8. flaviadelmonte says:

    @5RR11 Yes! You will see fat loss and muscle building strategies…and keeping the muscle you already have.

  9. 5RR11 says:

    can your program work also for women muscle building???

  10. jilljeep says:

    oh finally there ´s a female programme coming out!cool
    well Flavia,would like to ask a question.
    I have trained for year already.But I still dont see my 6 abs. Body fat % stuck at 22% now, though muscles are growing.
    I work hard,4 days a week. Eat clean and what i eat bases on Cheat ur way thin from joel.
    wonder if i shd do more cardio and abs workout?
    hope u can ans it.
    Thanks a lot!


  11. ale2zee says:

    THANK GOD! I’ve been looking for a female focused program for so long! Hopefully you can get me down to 13% its one of my biggest goals for the summer.

  12. flaviadelmonte says:

    Thanks for watching ladies! Look forward to helping you.

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