Personal Training Workout Tips with Rob Riches. Part 6: Triceps

November 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

::Watch parts 8, 9, & 10 exclusively at Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle. Whether you’re an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before, helping you achieve results much faster. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below facebook: The Official Rob Riches Fitness Group

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10 Responses to “Personal Training Workout Tips with Rob Riches. Part 6: Triceps”
  1. onkarshirsekar says:

    @RJRICHES: not comparing, but I found you better than Greg Plitt (exept for abs wonder he’s a gr8 athlete too)….ur inspiring as well…!!!

  2. Per3500 says:

    You seem like a really nice guy, thanks for all the great tips!

  3. MrMaritojones says:


  4. arsenjkl says:

    Охуенные трицепсы

  5. hunkypit says:

    hey can you do another video of this, but make it really closeup on the armpit area. pls i beg you

  6. iagobroxado says:

    @06livefast check his website above! There’s all listed there.

  7. 06livefast says:

    @FitnessFAQs Exactly the part I’m confused about, how bout we drop the 3rd party and let the expert answer for himself, shall we?

  8. candleshoemanor says:

    I’m confused – when you say, “don’t forget, work the left and right side of the arm,” what does that mean? Or do you mean, don’t forget to work both arms?

  9. FitnessFAQs says:

    @06livefast What works for him may not be suitable for you, use his tips to tailor your own workout routine, finding sets/reps that suit your body type/ gain the best results.

  10. 06livefast says:

    rob what’s you weekly excercise schedule like?

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