Fitness – Ms. NEW BOOTY Workout!
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=csVnyTi2rb8%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
For my guide, go to: www.TrainWithNiki.com This is a great workout to tone, shape and define your derrier and burn extra calories at the same time. The workout mainly concentrates on working the glutes, quads, hamstrings, and abs while improving your cardiovascular system. It requires no equipment, so it may be done in the convenience of your home. Just make sure to repeat this circuit 3 times, and do it 3 – 4 times a week to get maximize your results. Always stretch after your workout to prevent injury and hold each stretch so that you feel slight tension in the stretched muscle for 10sec. Let me know what you thought about this workout in the comments below
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
charlie james is not hot at all
A lot of charliejames copycats these days. Hehe. Hope it pays off for you. 😀
this looks fabulous im gonna try this with best kim kardashian butt workout hopefully i c results in 2 weeeks(: thanx
I’ve been doing this everyday for two weeks now. I’m amazed I’ve seen some major results. Thank you so much:)
that looks painful lol does it work?how soon will i see results?
LOVED IT
IM DOiN THiS RiGHT NOW I CAN FEEL A DIFFERENCE ALREADy:)
lOVE yOU NiKi
we are currently having a “who makes the best home video to “move it like a snake”” contest. check out “move it like a snake” on youtube.com search:FH1 Jersey or iTunes. download it. make video and get it to us. we’ll let the you tube public judge who’s is best video and that will be the one we roll with for the official video shoot. Thanks for your support, good luck. FH1 (from the “real” Jersey Shore