Fitness – Lower Ab Workout
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=aFbwNwLBSxo%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
Ty dude it helped me alot, i had 6 pack. after doing this for 2-3 weeks i got an 8 pack (Y)
Ive been doing these workouts for 2 months and i have a six pack but i’m losing weight instead of gaining weight from the muscle build
Do i do this with all the other workouts u post
hey arj3191 i did all of the exercises yesterday but today my abs really really hert and i cant do any exercise because of the pain do u know anything about this?
@FistofZuesxD 😀
Not so difficult and it works 😀 thankyou
Why is he doing the exercises to shitty porno music?
could you please post a video where you will do it with us? 🙂
why is he working out? with all do respest, he can sit on his ass and still look like he does
@gullungen123 yes it does you feel it when do it the first time
ey well done really helps thanks loads already subscribed and like everything you do
at the beninng it’s not easy at all but really good workout when you get in to it .. it really shows
this shit kills you! like it.
@wusup987 he stronger than your entire football team
at the start i thought he only had 1 leg lol
I think this is probably the most informational lower ab work out vid. Thnak god you don’t say just run or do sit ups…. i’m a national sprinting competitor for middle school or 15 year old boys and below and need better home works so thanks.
i got a 2 pack and a little stomach
hi does this realy gives workout on the lower abs?.. because i realy need to get my lower abs out more! and need some great tips!
Hello! Have you tried intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my mate lost lots of weight with it.
@FistofZuesxD I have a 5 pack too, and yes, it does look dumb. But the golden question is would you rather have a 4 pack? HEELLS NO!
Great tips
LOL FTW!!
i must say that you are really fit bro:D very nice haha im just starting to get this fit so its kewl seeing someone doing it like a boss:D shot
Will doing this help lose a bit of fat aswell? As i have a 6 pack but my lower abd arent quite as visible
yo um is it like your abs are til your belly button ? cuz i have 4 packs and no matter what i do my lower abs dont show up and i am pretty lean …. is it genetics ? or do ab muscles of exercised properly show up below our belly button too ?
@rebeccatsai1 yes you will.. but the reason you cant see your lower abs is because they are covered by a layer of fat… therefore to see them better concentrate on burning fat aswell as building muscle