October 15, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


PLEASE SHARE THIS VIDEO on YouTube, Twitter, Facebook & Tumblr. Please FAVORITE too! Thanks STEW CREW! HOLIDAY WEIGHT LOSS & FITNESS TIPS : Get Fit Friday #3 GETTING CHUNKED IN NEW MEDIA STEW: A GET FIT FRIDAY segment chock full of tips on how to stay fit, eat healthy and avoid holiday…

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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11 Responses to “WEIGHT LOSS & FITNESS TIPS FOR THE HOLIDAYS : Get Fit Friday #3”
  1. mikebacon247 says:

    Bro, you should follow my weightloss journey. Losing 111.8# and Im already down 44. This is day 195 of my journey.

  2. jefferyrowe1960 says:

    ^5 John

  3. Katarzyna757 says:

    Super video:)
    Thank you:)

  4. garcon42 says:

    I nned back tranning fitnes, since a two months dont doing noting, sorry for mi bad enchighs John. Sorprinisng to see Grace.
    Hugs from Spain.

  5. hidebiscuits says:

    @zomgpunkins brought me here. good advice on this channel. ty for that. i hear you. it’s hard not to over-eat, especially when you go out of town and stay the night with the holiday dinner host. You know you’re a leaving with some food!! BOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!

  6. 112clowns says:

    @ChromeCelica00 hey

  7. ChromeCelica00 says:

    @JohnBasedow1 True!

  8. ChromeCelica00 says:

    And yeah I always go crazy on the Holidays until my pants get really tight, seriously, coming from an Italian family, it’s almost impossible to not eat a ton lol

  9. JohnBasedow1 says:

    @ChromeCelica00 YouTube goes by CA time so it’s FRIDAY baby! God Bless 🙂

  10. ChromeCelica00 says:

    But John, it is now Saturday…2:30am! Go to bed! lol, or go work out! lol

  11. sunsetlover says:

    Your Book and I made it back from the land down under… Yea and I come back to a JB video… Whoot

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