Fitness Tips with Chrissy Zmijewski: Core Work (Hip Flexors and Obliques)
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=qpwgmnHpnds%3Fversion%3D3%26f%3Dvideos%26app%3Dyoutube_gdata
Chrissy Zmijewski (www.GoddessAthlete.com) shows you how to work your core muscles, in particular the hip flexors and obliques.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
you should give the guy who was training behind you a few tips
that looked horrible what he was doing 😉
@corky246 exactly
y are the best youtube trainers always women>?…..oh, im a guy?
I hope you realize how gorgeous and inspiring you are. 🙂 I can see the contraction of every muscle that you’re focusing on! Great form!
she has a sexy body
If there is any doubt Chrissy knows what she’s talking about, just take a gander at her gorgeous body. WOW!! You practice what you preach, girl!
Your physique is amazing, I need to lose body fat, any good tips for me please?
When i do this i hear a click but no pain ,im wondering if my spine is out of alignment !
I’m hooked on these videos……many people have tight/short hip flexors already so I think that this exercise should be coupled with hip flexor stretches so that they don’t become even tighter and to loosen them up, I do this movement but with the abs contracting and back crunching, weight on forehead
very true! thanks for helping kozes out!
twisting an excessive abuot can torque your spine and really doesnt do much for your abs. limited motion is safer, more stable, and much more efficient.
is there a reason you only twist so much?
i was twisting a lot when doing this exercise
I do these and yup I feel it in the hip flexors. Thanks!
You are amazing excelent job.
god job, you are a godess