Fitness – Best 20 Minute Cardio Workout part 5

October 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Best 20 Minute Cardio Workout part 5”
  1. HappyLooksGoodOnYouu says:

    Worked like a charm(: Thankss.

  2. jasminka1991 says:

    how do u have such a hot and beautiful body?
    u are seriously lucky!!!!

  3. GoenEEL says:

    thanks a lot for the workouts~!

  4. ccspicy says:

    Wow this workout does look really effective, i am going to try the series tomorrow morning!! I have been doing the same routine – elliptical, stair master or nordic track ski machine, so this will be a welcome change for sure!! Thanks again for posting these videos!!

  5. hardworkmom says:

    good lord did she say see results?? she doesnt need anymore results she looks great!

  6. diego230177 says:

    OMG!!. Why so beatifull?

  7. italianboy6104 says:

    this was the best work out ive ever had in my life but i was using my 75 pound chair and 150 pound backpack as weights an di was outside in 98 degree weather

  8. sagaringmar says:

    totally gonna try this out. 😀

  9. spadehatesscrewtube says:

    i swear this woman was sent from god for every heterosexual male. and the workouts are good too.

  10. pavaqlco says:

    thanx Zuzana for this 5 workouts! I let you know when my abs start showing! I love doing this interval workouts rather than doing normal cardio. Thanx for sharing!

  11. bigbitchification says:

    she’s so hard working and totally kicks ass

  12. hheeyy says:

    her 20 minute cardio work out looks pretty intense. i can’t wait to try it in the morning. great videos

  13. emusician21 says:

    I can’t wait to try this. I’ve been doing some of your other workouts for the past 2 days. I am so sore! LOL. Good kind of sore, of course. Anyway, I am going to try this cardio to remove some extra chub I’ve put on in college, and I’m hoping my Mom will join me. She’s been trying to lose weight for years… No luck. Thanks for being an inspiration to us both. =D

  14. mmb2412 says:

    each round takes 20 seconds, rest for 10 seconds, exercise again for 20 seconds… she does 8 rounds, 4 minutes alltogheter

  15. LotusTheFlow says:

    you inspire me to work out..thank you for posting your videos,

  16. charliejames1975 says:

    All the info on these workouts is on the site. Check the link in the description box to the right.

  17. ftcole76 says:

    Hi, how long do you each round for? Minutes??? And how long do you rest for? I can’t wait to try it out! Start with four rounds on each leg and work my way up!

  18. seifsalman says:

    i like u charile plz can u talk to me???

  19. TheMerryPup says:

    Looks like a kick ass routine. I’m gonna try it and let you know.

  20. poppabeow says:

    Damn. She’s gettin swole.

  21. moviesoundtracks01 says:

    what a heavenly body!!!!

  22. JunCas777 says:

    girl you need more endurance

  23. nailninja says:

    i love your workouts!…. you kickass! cant wait to try these sets of exercises. thanx.

  24. dashirui says:

    Fitness and sexy

  25. jugyta says:

    rnt u not supposed to work out in the morning with an empty stomach as ur body ends up using ur muscles as fuel??

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