Fitness – Best 20 Minute Cardio Workout part 5
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I just found this health related video on YouTube … and thought you might enjoy it!
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
Worked like a charm(: Thankss.
how do u have such a hot and beautiful body?
u are seriously lucky!!!!
thanks a lot for the workouts~!
Wow this workout does look really effective, i am going to try the series tomorrow morning!! I have been doing the same routine – elliptical, stair master or nordic track ski machine, so this will be a welcome change for sure!! Thanks again for posting these videos!!
good lord did she say see results?? she doesnt need anymore results she looks great!
OMG!!. Why so beatifull?
this was the best work out ive ever had in my life but i was using my 75 pound chair and 150 pound backpack as weights an di was outside in 98 degree weather
totally gonna try this out. 😀
i swear this woman was sent from god for every heterosexual male. and the workouts are good too.
thanx Zuzana for this 5 workouts! I let you know when my abs start showing! I love doing this interval workouts rather than doing normal cardio. Thanx for sharing!
she’s so hard working and totally kicks ass
her 20 minute cardio work out looks pretty intense. i can’t wait to try it in the morning. great videos
I can’t wait to try this. I’ve been doing some of your other workouts for the past 2 days. I am so sore! LOL. Good kind of sore, of course. Anyway, I am going to try this cardio to remove some extra chub I’ve put on in college, and I’m hoping my Mom will join me. She’s been trying to lose weight for years… No luck. Thanks for being an inspiration to us both. =D
each round takes 20 seconds, rest for 10 seconds, exercise again for 20 seconds… she does 8 rounds, 4 minutes alltogheter
you inspire me to work out..thank you for posting your videos,
Hi,
All the info on these workouts is on the site. Check the link in the description box to the right.
Best,
Zuzana
Hi, how long do you each round for? Minutes??? And how long do you rest for? I can’t wait to try it out! Start with four rounds on each leg and work my way up!
i like u charile plz can u talk to me???
Looks like a kick ass routine. I’m gonna try it and let you know.
Damn. She’s gettin swole.
what a heavenly body!!!!
girl you need more endurance
i love your workouts!…. you kickass! cant wait to try these sets of exercises. thanx.
Fitness and sexy
rnt u not supposed to work out in the morning with an empty stomach as ur body ends up using ur muscles as fuel??