Three Tips on How to Get Rid of Back Fat

September 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it! Your personal trainer and healthy lifestyle coach from, Darin Steen, discusses the tips on how to get rid of back fat.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Three Tips on How to Get Rid of Back Fat”
  1. khamdoun says:

    caffeine? I have to have my morning coffee. That is the only thing I really enjoy.

  2. SuperWonderful777 says:

    AWESOME information! THANK YOU!

  3. fre901108 says:

    @TouchedbyCastiel I learned that you cant target reduce fat, but i dont know, i might be wrong. I would suggest that you do cardio and eat nutritious food.

  4. TouchedbyCastiel says:

    My main concern is losing fat around the neck area. Is is possible to target that?

  5. 16scorpio18 says:

    his thighs…..

  6. farza786 says:

    Firstly, I have to say you are so yummy LOL !
    I am definitly gonna try these exercises with my dumbells. I am 5’1 117 lbs and do cardio 3 to 4 times a week but will add this for sure. Thanks so much for sharing. I wonder if you have a video for strenthening tummy muscles (my tummy is flat but want to get that six pack !)

  7. megazt6 says:

    we call the second exercise at school the superman

  8. 1204justice says:


  9. ndkicksbutt1 says:

    the juice is loose!

  10. mahem46 says:

    @Dlink806 ya lifting weights don’t affect your growth.. its another myth like saying coffee stunts your growth..

  11. Dlink806 says:

    i’m 13 and i want to know if i use dumbbells to build arm muscle will i still grow? (height)

    please reply

  12. ubermensch818 says:

    without question , best exercise vids on youtube … darin is the man …

  13. 5EBASlo96 says:

    Are you in anyway related to John Cena??

  14. adelaster says:

    when he said “get up early,” “no alcohol,” and “no vices” I lost interest.

  15. jareya says:

    Absolutely excellent. Thank you

  16. Iamablackstargirl says:

    Best video to date!!!!

  17. softtriger says:

    wow! thats a lot of things to do

  18. somanator12 says:

    smmm bahhhhh. smmmm bahhhh.

  19. 06maui says:

    nice…big help!!thanks so much!

  20. bobysoad666 says:

    I can tell this guy has a liitle penis.

  21. raccoon989 says:

    u remind me of my brother

  22. xPowderBluLolipopzx says:

    he breathes like he’s been doing this stuff for an hour rofl

  23. labaldo says:

    nice! very helpful…thanks!

  24. TheSonicchick says:

    Dude, you are in great shape but you would look awesome if you de-bulked a bit.

  25. vazquezpor says:

    What a freakin work out!! Let’s just all go McDonalds!

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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