How to SPOT REDUCE MUSCLE on Women (If You Gained it Through Exercise)

September 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

[FACEBOOK- Best WAY TO CONNECT]- [TWITTER]- FREE FEMALE WEIGHT LOSS PROGRAM- [WEBSITE] http [SEE ALL MY VIDEOS] [MY OTHER FITNESS CHANNEL] [LET ME BE YOUR TRAINER] Every woman is unique. You got different body types, and yet magazines give you cookie cutter routines. These one size fit all exercise routines produce mediocre results at best. You need something for YOUR body that takes into account your curves and body type. The problem is women don’t train their body types correctly. They’ll over emphasize problem areas and neglect weak links. In general I see too many people focusing on core work to a point of excess. Remember, even for a woman, excessive work in an area can build muscle there, and there are some areas you DO NOT WANT MUSCLE. This is video for women who have incorrectly trained their bodies and ended up with either enormous shoulders, bigger thighs and a larger core. And lets be clear, a lot of times when women say “I have too much muscle”, they are still talking about fat. Maybe some photos would do better to illustrate this. Ya see what I am talking about? And to be further clear, before you take my advice, you should already be relatively lean to be specializing and sculpting. If you still have 15 pounds to lose, focus on overall fat loss and intense circuits. First, high rep sculpting work outs are NOT what we are after in that area. The basic concept is to

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7 Responses to “How to SPOT REDUCE MUSCLE on Women (If You Gained it Through Exercise)”
  1. WikidLovely says:

    @abegweit85 I need to know this too! THUMBS UP for an apple shape workout/food vid! I’m thin but this apple belly GOTS to go 😉

  2. WikidLovely says:

    Love this vid thank you! 🙂

  3. sheri969 says:

    hi! i really want to work on my glutes since mine are kind of small. ive watched several of your videos that included squats and lunges and all of that… but lets say i want to emphasize the glute minimus? any other exercise i can do?? thanks for your help

  4. mereubu says:

    what the– too MUCH muscle? no sir. in general we have to work so much harder to make any sort of progress, i would never want to give up any gains, even if it made me look like helga the viking for a few months. ok, problem area? i hate the term but it is undeniable: MUFFIN TOP. a very real threat. what is the antidote?

  5. maryjane4012 says:

    I really like using the free ‘Nike Training Club’ app. It has workout options for getting lean, getting toned and getting strong. Do you recommend we use more weights in the getting strong option for fat loss in the butt and thighs?

    I don’t know many women that have too much muscle without doing it deliberately.

  6. abegweit85 says:

    I have a thick waist despite being slim…should I ditch planks as well?

  7. TheLali79 says:

    my problem areas are my stomach and arms =( …

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