Fitness – Sexy Pain Train Workout
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=M-XazWN7f68%3Ff%3Dvideos%26app%3Dyoutube_gdata
To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
I was wondering..are you back in Kingston??
I love her she know how to do exercise
@lemondropsforever how did u change ur diet??
wat did u eat?
ive always wanted to chage my eating habit..but i cant!
ur an inspiration..thank u
she has the BEST abs on a woman EVER!
Zuzana, you should totally be an action figure for movies!
I Have been body building for a year now and started using your workouts for my warm ups and on my cardio days. Man these workouts take alot of energy and have help me with my toning.
For all the poeple out there that want to have a buff and ripped looking body, mix these workouts in with your weight training.
I’ve never wanted to be a stopwatch so much in my life!!!!! Fantastick physique, you are obviously one very dedicated woman.
Zuzy,
Thanks for explaning all the excercises. It helps me better understand what muscle group I’m targeting.
the first part is steps ???!?!??!
when your doing it with the help of the chair i thot the second time you say the tip on how you can do it.. you will say like this… IF THIS IS STILL REALLY HARD THEN JUST GO BACK IN YOUR BED AGAIN.. LOL…
sexy
wow your hot!
Thankyou for sharing these videos! I’ve changed my diet to eating healthy and started interval training exactly a week ago and I’ve lost 6 1/2 lbs! I feel amazing and just wanted to say thanks for the inspiration and workout ideas!
you are from czech.. i know it 😀
Awesome! makes me tired just watching you.
youre sexy
you have Bruce Lee’s body, but u got more boobs than him obviously. Congrats.
these workouts are very advanced!!!!!! whoaaaa
I liked what you did @ 1:09. I’m going to incorporate that into my routines as well. (marathon runner)
I love your videos! <3
But please, make your website work with Oprah, not just firefox and explorer. Make my wish come true! 🙂
Looking forward to your next video.
Looking good girl!
<3
Amanda (sweden)
where do you get your workout clothes from?
Single leg squats to jump, switching legs…crikey…that’s tough…very very good going..
single leg jump squats…ouch…very nice going.
The explaining portion is very very very good. You explain so clearly. You are everything a trainer should be. Informative, an inspiration, motivating, and very fit yourself.
I love it when you explain the exercises! You should do it all the time it helps a lot!
she has indian accent…hmmm i rrove curry chicken