Fitness – Sexy Pain Train Workout

September 3, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Sexy Pain Train Workout”
  1. aleambrosioful says:

    I was wondering..are you back in Kingston??

  2. eduard715 says:

    I love her she know how to do exercise

  3. rimururu87 says:

    @lemondropsforever how did u change ur diet??
    wat did u eat?
    ive always wanted to chage my eating habit..but i cant!
    ur an inspiration..thank u

  4. xoBeautySparkzxo says:

    she has the BEST abs on a woman EVER!
    Zuzana, you should totally be an action figure for movies!

  5. BrokenToy150 says:

    I Have been body building for a year now and started using your workouts for my warm ups and on my cardio days. Man these workouts take alot of energy and have help me with my toning.
    For all the poeple out there that want to have a buff and ripped looking body, mix these workouts in with your weight training.

  6. bluewhiting says:

    I’ve never wanted to be a stopwatch so much in my life!!!!! Fantastick physique, you are obviously one very dedicated woman.

  7. HoolaHonoluluHoney says:


    Thanks for explaning all the excercises. It helps me better understand what muscle group I’m targeting.

  8. loritaluv1120 says:

    the first part is steps ???!?!??!

  9. hanynits4621 says:

    when your doing it with the help of the chair i thot the second time you say the tip on how you can do it.. you will say like this… IF THIS IS STILL REALLY HARD THEN JUST GO BACK IN YOUR BED AGAIN.. LOL…

  10. e22378 says:


  11. MegaFATBOYSLIM says:

    wow your hot!

  12. lemondropsforever says:

    Thankyou for sharing these videos! I’ve changed my diet to eating healthy and started interval training exactly a week ago and I’ve lost 6 1/2 lbs! I feel amazing and just wanted to say thanks for the inspiration and workout ideas!

  13. skateslide says:

    you are from czech.. i know it 😀

  14. key2kingdom says:

    Awesome! makes me tired just watching you.

  15. JotaP93 says:

    youre sexy

  16. MRburitz says:

    you have Bruce Lee’s body, but u got more boobs than him obviously. Congrats.

  17. chareeseN says:

    these workouts are very advanced!!!!!! whoaaaa

  18. ItsDamianLOL says:

    I liked what you did @ 1:09. I’m going to incorporate that into my routines as well. (marathon runner)

  19. artali1 says:

    I love your videos! <3
    But please, make your website work with Oprah, not just firefox and explorer. Make my wish come true! 🙂

    Looking forward to your next video.

    Looking good girl!

    Amanda (sweden)

  20. tori02baby says:

    where do you get your workout clothes from?

  21. calios1 says:

    Single leg squats to jump, switching legs…crikey…that’s tough…very very good going..

  22. calios1 says:

    single leg jump squats…ouch…very nice going.

  23. ParkLeeNa says:

    The explaining portion is very very very good. You explain so clearly. You are everything a trainer should be. Informative, an inspiration, motivating, and very fit yourself.

  24. ValLovesDenis says:

    I love it when you explain the exercises! You should do it all the time it helps a lot!

  25. justicepenny says:

    she has indian accent…hmmm i rrove curry chicken

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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