Fitness – Power Girl Workout

September 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Power Girl Workout”
  1. stanthekid990 says:

    look like a slightly less built version of sarah conner in T2 😛

  2. WorldSuperLegend says:

    Why aren’t you more widely known in the fitness world????

  3. MsStaceyDoll says:

    Hi Zuzana, I have been following your workouts and diet tips for the past month…and I’m pretty sure that I have lost about 10lbs!!!! So thank you, I was wondering should I try to workout every single day, or are there benefits to taking rest days? Ok, thank you soo much!!- Happy Sweating Everyone!

  4. Nyarkibble says:

    This looks like a really good one. I can’t wait to try it!

  5. lindabebe835 says:

    nice, as always. thx for posting!!

  6. utubienut says:

    Great tip for the hip workouts! This is gonna hurt and i’m a man! I think this workout is much tougher than dumbells 😀 In my opinon! 😀

  7. Castalis011 says:

    haaaah, it took me a while to get that last comment, and its true, sadly its true. lol

  8. scootosan says:

    at 0:57 I tried these and you make those look EZ

  9. rubysiddhi says:

    broke a sweat almost immediately on this one.

  10. bmata1989 says:

    she have ring noooooooooooooo is married

  11. Leonidas540 says:

    @dirosaga It’s a laminate floor. The landings sound worse than they are.

  12. videogyar2 says:

    you are so damn sexy!

  13. jamieb4000 says:

    I just can’t figure out that knot on the print.

  14. Atheistprimate says:

    Your tummy looks amazing,

  15. ketwenah says:

    lol your work out killed me halfway through!

  16. verdourth11 says:

    lol its funny ^^

  17. Bikerbro2007 says:

    Oh my lord Zuzana!!! You are a picture of female fitness and beauty.

  18. wonedad23 says:

    damn zuzana, you looking good queen

  19. dirosaga says:

    You are god damn fine, and in frigen shape. HOOOWWWEVERRR. You need SOOOFTERR LANDINGS. Making all that noise landing every time, is NOOOOTTT GOOOD FOR YOUR JOINTS. BE stealthy, like a NINJA!!!!!

  20. escatel says:

    I’ll try

  21. ayanami120108 says:

    Zuzana, i love your videos, i love this new part when you explain the exercises, it’s really helpfull. You are such a great person, please, if U can, do more 12 minutes exercises… living in Mexico’s city don’t give us to much time for training… god bless you.

  22. imobeus1 says:


  23. oOoCasperoOo0 says:

    good vid

  24. AbijahElOlam says:

    Zuzana You are beautiful! Sexy! You are a Goddess!MMMMMMWAAAA!

  25. jdelgado58 says:

    how do u get a flat tummy?? ive benn doing cardio and not leally helping

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