Fitness Is Sexy Workout Breakdown

September 4, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s home workouts & diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness Is Sexy Workout Breakdown”
  1. wronka147 says:

    you look so much better with dark hair 🙂 good workout, thx

  2. youatemyshoes says:

    Hey Zuzana,

    I noticed that i’ve become less flexible after doing such high intensity workouts and my trainer said that because high intensity workouts actually tighten your muscles, making you less flexible.

    But how do you remain so flexible? I could not stretch my leg up to face the ceiling in the third set of exercises!

    please enlighten me =)


  3. 2Sexy2Sexy says:


  4. ybefutile says:


  5. x3freakshowx3 says:

    Do you have silicone implants? Just wondering because the boobs usually gets smaller when there’s no bodyfat left :p

  6. LisetCaridad says:

    you should do more cooking i though it was very helpful

  7. pepriika says:

    you looke prettier with dark hair…but ur too muscular now anyways Thanks for the video it was really helpful!!!

  8. youatemyshoes says:

    Hey Zuzana, how long is each interval for the 12 minutes? sorry im kinda new to this

  9. yuuto3333 says:


  10. mezmir says:

    You look so much better with dark hair, i didnt know it was possible to look that good. 🙂

  11. amadeusz55 says:

    nice trainers

  12. AnimeEaterMX says:

    whoa, hahah thats the kind of girl i want .

  13. Slyptid says:

    damn your absolutely incredibly fit.

  14. RainbowKid0Hakuzo says:

    How many time should be spent on each workout?

  15. haumichbreit says:

    ur still extremely hot

  16. hypertyper says:


  17. GoblinXXX says:

    Just questions out of idle curiosity- How tall are you, what do you weigh, and do you have any idea how much you can lift? (Bench press, or whatever.) Just wondering how much raw strength someone as incredibly fit as yourself has, who is not specifically a “weightlifter”.

  18. Cowboy0077 says:

    You remind me of the movie Tomb Raider

  19. TheAwesomeJassim says:

    what lighting equipment do you use?

  20. CasaDeGomez says:

    First comment!
    My question is do you have a printable list of your workouts with interval numbers etc?

  21. elmsfordfalcon12 says:

    are you a tranner

  22. VidHunter0518 says:

    Damn HOT!

  23. stacydammit says:

    Is it me or does she have like the coolest workout shoes in every video??

  24. Johnderrilll says:

    i love sweating

  25. juliekins22 says:

    wow your sooo fit.. 🙂

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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