Fitness – Hot Body Burnout Workout

September 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Hot Body Burnout Workout”
  1. furess says:

    you are bitch
    your Exercises is normal
    you have Many views Because you are fucking hot

  2. MsLeeCash says:

    im gonna try this workout

  3. SmileyRose3 says:

    Oh My Gosh!
    You rock!

  4. TysonaG says:

    I tried the workout on this video and it is Awesome. I did about 25 in five minutes but I was done after 25. Zuzana, you clearly are in Great Condition.

  5. danielamnios says:

    those looks HARD 55? im gonna try 1

  6. TheCheashire says:

    i did this workout along with you like i always do and i beat you by 30 reps this was an awesome workout keep them coming

  7. IAmSmerf says:

    Hello…my name is Juan. I’m a 25 yr old man that is tired of being lazy all day. I would like to turn my life around. Don’t really know how these things go but I would really like some tips on what it is I can do to start losing weight and staying in shape? I’ve seen some of your videos and I am doing some of the workouts but I would like to know something on how to lose the gut I’ve been accumulating over the year. Thank you for your time.

  8. janevimkohonapsat says:


  9. flexiplnt says:

    I did about 34. Half of them in the beginner version b/c normally I can barely do 5 pushups from my feet ^^
    I pbly could have done some more if it were not for my arms, they were not amused indeed! 😀

    So happy I could finally do the same workout as you, and not being like O.O .. XP at half the time ^^
    Thanks for the support hun! xxx

  10. glennirish says:

    this is the best form of keeping fit,,for men and woman,use your own body weight,,,,

  11. wolverin554213853 says:

    @MissYellyGirl i wish i could say that too 😀 right now im in a stadium that i am just watching and thinking “ok i could do this exercise” then i try it and boom 😀 i cant do anything cause i am so lazy and so weak :D:D i hate myself for this :))

  12. jgfergus says:

    Love your burpee workout Zuzana.

    Have you thought of getting rid of the coffee? Surprised that you would be consuming something that is so harmful instead of say some fresh squeezed fruit and/or veggie juice. Are you aware that caffeine stresses the nervous system, increases uric acid, contributes to stomach ulcers, restricts brain blood flow, causes calcium loss from the bones. Coffee is a poison, but most people don’t realize the harm it does to their bodies.

    Keep up the great work!

  13. RobinnHood04 says:

    That’s intense…

  14. mausyo91 says:

    there is no craving for bread. It’s a natural need. You have one more step and you will say somebody has craving for food.

  15. misternylon says:

    Amazing stuff, truly inspiring.
    I stopped perving and went out running – no joke*

  16. ABNORMAL77 says:


  17. accessinfinitness says:

    Hey Zuzana please demonstrate some streatching techniques, will be helpfull for some of us who have never stretched correctly before…You Rock Girlfriend!!!

  18. summ83 says:

    @MissYellyGirl Yep, i’ve lost 5 kilos since following Zuzana, She is absolutely amazing! i’m doing things that i never thought i could. Thank you Zuzana and Freddy!!!

  19. crazitomali says:

    how in the world are you sitting like this?@?@?

  20. edenicmama says:

    Yer officially my new hero…wow!!! <3

  21. ELRADONE says:

    You look incredible…I love your dark hair…
    and thanks for the advice

  22. flakskuk says:

    I never excersized but thought I should begin now that I have quit smoking and I really like your direction 🙂

  23. whackowitch says:


  24. whackowitch says:

    @Brandonpavlo You only thing they’re mainly woman workouts because you are watching a woman do them.
    You are watching this and processing it as a way to gain smaller muscle and lose fat, because this is how the female body changes from working out.. it has nothing to do with the type of workouts these are. Without the use of steroids, women do not get bulky muscle; men, however, do, and they will still get that bulky, muscular look from doing these workouts.

  25. Hanulka871 says:

    it´s your new house?

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