Female Fitness Model Training For Chest, Biceps, Triceps

September 22, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


www.flaviliciousfitness.com Ryan Watson takes Flavia Del Monte through a killer upper body workout – ideal female fitness model training targetting the chest, biceps and trcieps. Flavia finishes off with lunge walking stairs to really tap into fat storage – excellent to add to any women fitness workout. Here’s my most popular video for women fitness: www.flaviliciousfitness.com Thanks for watching, Flavia

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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7 Responses to “Female Fitness Model Training For Chest, Biceps, Triceps”
  1. Simple Tips to Start Losing Weight
    First you need to do is to promote a lifestyle of eating clean, very simple. Clean energy is something you can start right away, you should do some preliminary changes to your diet.

    The next step is to start working. There are many different ways of working and needs a variety of exercises and routines to use in their arsenal to train and not get bored and stop working out! You can start with interval training. Interval training is a good way to burn fat and not spend hours in the gym. Just start with 20-30 minutes per day thereafter.

  2. Wellness ist das Zauberwort der letzten Jahre. Mit steigendem Bewusstsein um den Zusammenhang von Gesundheit und Life-Work-Balance legen immer mehr Menschen Wert auf Wellness als Ausgleich zum anstrengenden Alltag. Wellness kann vieles bedeuten – ob Entspannung im Winter um Verstimmungen und Depressionen vorzubeugen, regelmäßige Besuche in der Sauna zur Stärkung des Immunsystems, Aromatherapie oder Massage – jeder hat meist eine ganz individuelle Vorstellung davon. Wem ein ungestörter Tag zu Hause mit einem entspannenden Aromabad, einer beruhigenden Gesichtsmaske aus Heilerde, einer spritzigen Haarkur mit Zitrone und einer Kannevoll reinigendem grünen Tee nicht ausreicht, hat heute auch eine große Auswahl an Wellnesshotels mit Klasse. Einfach die beste Freundin einpacken und los geht’s!

  3. Very nice work Flavia. It is really a nice post. In my opinion female muscles are easy to build than the muscles of men. And women require more work on their fats and belly after pregnancy.

  4. fruizm says:

    howcome you have another guy instead of Vince as your trainer/partner???

  5. jayflex6 says:

    GOOOO FLAVIA!!! thats awesome. its amazing to see a woman put in WORK for her body. not resorting to plastic or lipo or nothing. Just blood sweat n tears. i love it keep it up mama your doing great!

  6. g8oraid says:

    YAH FLAVY !!!! Go GO Go GO! The camera loves you!

  7. MatthewGoodRox says:

    Sexy Plexi…awesome work Flavia.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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