Bob Harper – Workout Tips – Abs
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I just found this health related video on YouTube … and thought you might enjoy it!
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Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series — a raw workout with real results. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@MotherFucknMike Bob Harper is a hero. PS: Change your ridiculas youtube name.
I always thought you had to go all the way and definitely did not know about the “back flush with your floor”. Try it out the correct way and wow the burn was intense, was sweating up a storm.
This guy is a douche…
i wish i had him as a trainer. haha
i wish he was my trainer
Quality – thank you!
isn’t it best to keep the hands beside the ears (sorry for bad english) to avoid pulling on the neck?
Thanks Bob, it helps us to work out!
Thanks, Bob!
ohhmyy gaawdd. jeessuuth crriisstthh.
ooooh lord I got so distracted with checking out his tattoos, I had to replay it to get the tips…..
Thank you so much,you are a great teacher.
Thanks Bob, I love your tips, they really help!!!
Thanks Bob, its good to know my aerobics instructor is teaching us correctly.
Wow thanks i never knew I had to keep my back flush with my floor! I am trying this out today. Thankx
Great tips!!!!