4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)
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I just found this health related video on YouTube … and thought you might enjoy it!
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Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com [WEBSITE] http [SEE ALL MY VIDEOS] omarisuf.com [MY OTHER FITNESS CHANNEL] www.youtube.com [FACEBOOK] www.facebook.com [TWITTER] twitter.com [FREE MALE FAT LOSS] fatasstobaddass.com [FREE FEMALE FAT LOSS] http [WEAR MY CLOTHES] chefbuff.spreadshirt.com 4 Foods Women SHOULD AVOID EATING Heyyyyyyyyyy. *Cough* Today I’m going to teach you about 4 foods you think are good at getting you sexy but do ANYTHING but. Whole-Grain Bagels, Breads and Pasta- Sprouted grain Ezekiel bread Carbs are your enemies ladies and the refined breads, pastas and the like have too many of them. They will quickly spike your insulin which will send a signal to your body to store fat. If you have to eat bread, go with the best, sprouted grain Ezekiel bread, its gluten free, high in fibre and protein and actually pretty good for you. Frozen Yogurt- Greek Yogurt Oh but it has YOGURT in the title, it has to be good right? Most commercial yogurt isn’t yogurt, its processed sugar fat thats goopy shit. And frozen yogurt is full of sugars and without the main benefit of yogurt: the healthy bacterial cultures. Stick with greek yogurt or Goat yogurt and add REAL fruit if you want. Sushi- Shashimi BONZAI. Sushi seems so healthy, I mean its meat, veggies and a little rice, right? WRONG. The average restaurant Stick to the real healthy stuff, shashami, that raw fish, thats the good …
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
I actually high fived my computer screen just now…
thanks for the tip on whole grains. I am going to try the Ezekiel (sp?) bread instead. Everthing else I have already incoroporated. thanks!
love ur videos! very informative!
@JayBumbay
Medium chain triglycerides like in coconut oil run through your body easier even when saturated. Omar can probably tell you some stuff about the myths associated with saturated fats.
OMAR,
YOU’VE REALLY PACKED ON THE BEEF, LOOKING GOOD!
NOBODY KNOWS BETTER THAN OMAR 🙂
HA. i played back the high five part JUST so i could high-five you 😀
what a stud.
But chefbuff, when I go to the market and I evaluate… Coconut oil has so much saturated fat… I’m no expert, but can you please explain why this saturated fat is okay?
But chefbuff, when I go to the market and I evaluate… Coconut oil has so much saturated fat… I’m no expert, but can you please explain why this saturated fat is okay?