10-Exercise TRX Workout

September 13, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


A great 10-exercise full-body workout routine performed with the TRX Suspension Trainer. This workout can be done just about anywhere and is a particular favorite of mine while on the road and traveling from hotel to hotel.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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18 Responses to “10-Exercise TRX Workout”
  1. SurfStrongerTV says:

    Good stuff. Ten great exercises and good instruction. Nice.

  2. bighappyvb says:

    @bigbrun13 – Glad it helped…TRX is not an intuitive method of fitness and a little instruction goes a long way for people to learn how to TRX on their own to achieve their goals. I try to help users make the most of their TRX…look for more videos in the near future! Thanks for watching.

  3. bigbrun13 says:

    I made my own device and have had trouble figuring out just exactly what to do with it but this has helped. Thank you and play whatever music you want… it’s immaterial.

  4. zon3ful says:

    sry, didn’t mean to troll. very nice video. very helpful

  5. zon3ful says:

    I don’t undertstand why would you buy this, if you can make it at home for less then 35$

  6. bbookmiller says:

    WTF–Straps for $160??? ROFL

  7. Kathyjtam says:

    I LOVE this system. I feel it in areas that I’ve never felt it before. His form is excellent, too so this is my favorite TRX video so far. Thanks for sharing this, bighappyvb.

  8. bighappyvb says:

    Thanks MrEzioAuditore1993!…and why wouldn’t a person just turn down the volume or mute if they didn’t like the music.

  9. MrEzioAuditore1993 says:

    I don’t mind the music!! =) I think people should be less harsh with the criticism!
    Thanks for the vid!

  10. fender0308 says:

    great video, learned some new moves, i kinda liked the music 😉

  11. bighappyvb says:

    @ColdSpring1984 Thanks…loved working out in the woods of Mammoth Lakes! I’ll try to get better with the music in my videos, thanks for the feedback!

  12. bighappyvb says:

    @intelgreen56 is that something that the TRX can anchor to? Thanks!

  13. bighappyvb says:

    @ryanskapa TRX is great for several squat/lunge variations (much more than what is shown here) without placing the body under load (other than bodyweight). On the music….I know, it’s not perfect but it’s upbeat and energetic (and hopefully not too annoying). Thanks for the feedback!

  14. ryanskapa says:

    I don’t see why this equipment is necessary for squats or lunges.

    P.S. The music is incongruous with the workout.

  15. Wojo1122 says:

    Nice! I’m going to add the TRX to my arsenal soon.

  16. intelgreen56 says:

    Get the universal strength apparatus bro.

  17. kunoshinobi says:

    Thank you so much for this, I’ll be incorporating this in my weekly routine!

  18. ColdSpring1984 says:

    Nice workout, beautiful landscape, and ANNOYING MUSIC!!!

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