Working Your Core: How to Do the Bridge Exercise – Health & Fitness – ModernMom
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I just found this health related video on YouTube … and thought you might enjoy it!
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The bridge is a great core exercise that gives a good burn and also works the glutes. Click below to subscribe to our channel for more great videos! Work the whole core by doing this exercise with the help of Brooke Burke and professional fitness trainer Autumn Calabrese in this video on core exercises. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
does this exercise make the butt smaller
@Desarollo
this really hurts my butt is it suppose to feel like im getting a cramp?????
When people who’ve had plastic surgery and artificial enhancements and HAVE to work out to keep up their careers, teach the real women who can’t afford or live up to the lifestyle, and whom have other types of jobs where working out is not only not a requirement but has to be squeezed in here and there, it can’t be good for self-esteem and body image. I just hope no one’s watching these and thinking badly about themselves.
yes
wow Brooke Burke is almost 40 and she looks like she’s 20. what a beauty.
The girl in the blue was checking the girl in the pink out.
oh its workin
I dont see why not
Can this work for guy too?