Stretches and Splits Part 2 Stretch Exercise – Stretching Exercises Chinese Splits flexibility
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I just found this health related video on YouTube … and thought you might enjoy it!
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fitforafeast.com . Get your Splits Part 2 includes warmup stretches, stretches for the splits, chinese splits and more exercises and stretches to increase flexibility. A good stretch exercise prior to attempting the splits will help warm up muscles and increase your flexibility. You can also jog in place for 5 minutes to warm up the muscles prior to attempting the splits. Don’t overdo it to avoid muscle strain or injury and go slow….
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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i did that chineses split one before i watched this video
im flexiblish but i pulled a muscle when my chest hit the ground
why did that happen
@fitforafeast oh okay thnx! 🙂
@winterrbeautyx you have to stretch or do splits regularly or you will lose them
How come I go from the side splits into the middle splits? and when you dont stretch do you lose your splits?
@MrsJJonassssssssssss i cant touch my toes either its mostly because my body cant go int an acute angle.just right obtuse straight and reflex
I cant even touch my toes. Do you have any tips?
god I see to that young girl stretch and I get jealous XD great job
@GymnaticsRules1234 we are friends – not sisters. usually when the leg bends it is not ready – raise up & try going down again just until the point you can keep them straight – keep stretching from there
its nearly been a month for my front splits but whenever i got down, my back leg bends – tips
P.S are you two sisters
thanks
I used to always do those stretches, and I got my splits but then I lost them, is it that when you stop stretching they go? Also how do I stop my self from going from a side split into the middle splits, because my knee is outwards, is it ment to be like that in the splits?
I’m goin to start doin all those streches everyday so i can get more flexible and i really really really want to do the splits
i did the first one a regular split i mastered it i just want to do the umm chinese split so i can you know do that and do dances and things thank you gurls
I can only do my middle splits but i cant my right or left.
they aren’t chinese splitd, there russian splits. and thanks i can finally do one now!!
@daniel4me1 one side is always easier than the other – just keep working at it
you guys help me so much and i got my left splits but how can i work on my right splits?
thanks this really helped
thank that really helped
how old r these kids!!! lmao
this did not help me but i have nt been practicing so i guess itll help but thanks
@fitforafeast how long did it take you to do the splits?
@MsSAMMALIK We have a back walkover tutorial on our channel / website
@laniobratz
heey i’m 9 to and trying a lot of their things.
do you know if they have a video of how to do a back walkover????
get cack to me
you guys really helped me thank you!
I cant even do the middle splits full splits or chinese help