Muscle-Building Workouts for Women – Health & Fitness – ModernMom

August 14, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Many women shy away from muscle-building workouts, but they are great ways to lose weight and burn calories. Click below to subscribe to our channel for more great videos! Learn about using a weight training program two to three times a week with help from a personal trainer in this free video on muscle-building workouts for women. Subscribe to TV – TV – ModernMom Website: ModernMom on Facebook ModernMom on Twitter: ModernMom on Google+:

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2 Responses to “Muscle-Building Workouts for Women – Health & Fitness – ModernMom”
  1. ScarletFierce says:

    hi. ok im 19 years old and i weigh 117 pounds. i eat about 3 to 4 meals a day sometimes 2. how should i start my building muscle workouts. i have protein creatin powder and suppliments. help lol.

  2. katuray33 says:

    yes youre right

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