Muscle-Building Workouts for Women – Health & Fitness – ModernMom
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I just found this health related video on YouTube … and thought you might enjoy it!
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Many women shy away from muscle-building workouts, but they are great ways to lose weight and burn calories. Click below to subscribe to our channel for more great videos! Learn about using a weight training program two to three times a week with help from a personal trainer in this free video on muscle-building workouts for women. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
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hi. ok im 19 years old and i weigh 117 pounds. i eat about 3 to 4 meals a day sometimes 2. how should i start my building muscle workouts. i have protein creatin powder and suppliments. help lol.
yes youre right