Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball
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I just found this health related video on YouTube … and thought you might enjoy it!
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Fitness exercise balls are great for lower back stability. Increase lower back stability through single leg lifts on a fitness ball with tips from a personal trainer in this free exercise video. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
i want to know that are
the buts muscles involved or no ? If yes, then can you tell me an exercise for lower back without butt muscles involved, thanks.
@Aylinne2008 yes
Great Video on how to really strengthen your back and legs! We preach to our patients to always keep these muscles groups in mind while exercising.
Thanks,
Aaron MacArthur
Portland Chiropractic Neuology
is it good for herniated disc?
nice butt