Golf Exercise Ball Training Tips – Mike Pedersen Trainer

August 8, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it! – Using a fitness ball for golf improvement is inexpensive, portable and effective. Making golf swing like in this video will increase your range of motion for a bigger backswing, as well as strengthen your core muscles for more power and distance. Any golfer looking to play better golf should have a golf exercise ball. This is an inexpensive piece of equipment you can get anywhere, that will strengthen your body and eliminate back pain. These golf exercise balls are so much fun to use. I use them everyday in my golf training program, in fact I sit on my ball when I’m at my computer. It makes me use good posture, and I can do simple exercises to take a break from working. One of the key elements in a consistently powerful golf swing is stability. Doing exercises and stretches on a stability ball will quickly improve your stabilizing muscles so you have “rock-solid” posture for 18 holes of golf. I strongly encourage you invest in this golf exercise training ball, and put it to good use. If you’re looking for a training program, we have an instantly downloadable ebook of unique golf exercises and stretches at:

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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9 Responses to “Golf Exercise Ball Training Tips – Mike Pedersen Trainer”
  1. mikepedersengolf says:

    Thanks Kenny! Looks like a decent product. Would love to meet you if you came to AZ!

  2. kennyg63 says:

    Mike, You are incredible ! I enjoy all of your information and I am just curious what you think of a product called the stretching pole. Also do you offer group sessions in person if I visit AZ ?

  3. zdm56 says:

    ive got 23 days b4 i go on vaction man i need some advice in what i can do in 23days to gain some extra distance

  4. JoelCharron1991 says:

    Hey Mike! first off thanks a lot for these videos! I have a question I live in Canada and im heading off to South Carolina during the March break :D. What can i do to get ready?

  5. MikePedersenGolfTips says:

    Thanks! Many more to come!

  6. MikePedersenGolfTips says:

    You’re welcome. I aim to please 🙂

  7. mathewpacker says:

    Nice tip, really like the swinging exercise, will definitely add this to my routine.


  8. FitInspiration says:

    Great tip. Love the information on your site.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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