Fitness – Rock’n No Rolls Workout

August 28, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

To follow all of Zuzana’s daily home workout routines &diet tips visit her fitness blog: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Rock’n No Rolls Workout”
  1. Darkfuturee says:


  2. lilPhil15 says:

    I cant wait to see your new car!

  3. jrpg909 says:

    your awesome, i love your videos.

  4. r0cksztar says:

    crazy body 😀

  5. dutymaster1 says:


  6. fireshot22 says:

    why does she keep touching her pillow in the begginng?

  7. Pr0ph3cysGaming101 says:

    i wish i was Fredrick

  8. gerry2345 says:

    Very good workout…

  9. emart4 says:

    Stop taking notes

  10. Yaozhuvip says:

    I can’t goto sleep at night if I workout after 8pm.

  11. drinndrann says:

    Are you Zuzana?

  12. HuckeysWorld says:

    good place to but the timer….lol

  13. xoBeautySparkzxo says:

    @SlateCreekProduction people have said that shes from Czech Republic.

  14. diana1234beauty says:

    Zuzana do u have a recomendation for people who are very large we can’t do this thanks!

  15. markchang49 says:

    nice workout

  16. mememe123xyz says:


    She’s Czech if I remember right… pretty sure…

  17. Damionte says:

    @eamanemiriel Go to their website. If you’re just now catching her you’re getting her a year or two into a workout that has been gettin gprogressively harder. If yo ugo to their site and start watching the videos from the beginning you will get the much easier excersises she was doing before. The site is free and the videos are archived.

  18. mike1981ification says:

    @Castalis011 try on youre fist

  19. mike1981ification says:

    @eamanemiriel just go to her site she has a beginer program in the archive section,you will also find her war-up and streching routine have fun!

  20. markchang49 says:

    nice workout

  21. markchang49 says:

    her workouts look intense.

  22. markchang49 says:

    nice workout

  23. GlimmerBelle says:

    Great workout, I agree with others, can you please show some warm up and cool down stretching ideas?

  24. myzzio says:

    im trying this now 😀 If I succeed I’ll let you know on your blog site

  25. SlateCreekProduction says:

    i love your accent, where are you from?

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