Bob Harper – Workout Tips – Plank

August 22, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Bob Harper of The Biggest Loser. Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you’re a beginner just starting out, or someone needing a refresher, check out Bob’s tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series — a raw workout with real results. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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26 Responses to “Bob Harper – Workout Tips – Plank”
  1. TheTrolllollol says:

    I got a 11 min isn’t that crazy. Hahahahhahahah lol isn’t it fucking hilarious hahahaha

  2. DarkxRoxasxLight says:

    i di 3:03 mins hahahah

  3. kiet1997 says:

    LOL this was one of my gym tests i went 5 minutes and 25 seconds

  4. applepig100 says:

    i just got to 1:22 !!

  5. vallery75 says:

    u know i love u bob, right?? :))))))

  6. PiNeAPpLeSsInc says:

    how many weeks do u have to do this to see ur abs out?

  7. glastron72 says:

    im obese 5’11 and 320 pounds its all belly my upper an lower body good,an i can tell you i made it a minute but at the end i was shaking very badly i give this 5 stars i feel it in my shoulders an chest an a lil bit in my stomach,thanks for posting 🙂 will be doing regularly

  8. Polarcupcheck says:

    This is not the best ab exercise for strength. This is good for someon who may not be able to do many pushups and wants to get some core strength to start off with.

    I would move on to L-tuck and L-sit work shortly after acquiring some strength. Dragon flags are also great.

  9. sunnydale22 says:

    I saw him LIVE today! He walked by me and smiled and said “hey”. And I did most of his workout. He is pretty awesome to come out to my little town and lead this giant workout thing… we were all ecstatic…

  10. ttinhio says:

    it’s easy, i can do 3 min 🙂 so happy!

  11. gunshot65 says:

    def not as easy as it looks haha

  12. MJJMatrix says:

    @1234567loading get a life? lol its his job. he is the trainer on the biggest looser

  13. MrMemphis1031 says:

    The plank is in my opinion the best ab exercise you can do as far as pure ab strength. Good luck to everyone who is starting out, when I first started it was hard to get 30 seconds out, I’m up to around 7 min now, with my body shaking like crazy after 5. But honestly it’s not like a lot of exercises that take time to work up, your time will go up quickly, and it’s 50% mental exercise as well because you aren’t moving, which proves dedication to yourself.

  14. m44r0ufsen says:

    I thought it would be easy, but it is tough Uhh!! xD

  15. scarlett721 says:

    Thanks for the tips! When I did the plant in your strength dvd my arms hurt really bad…but now I know the proper form. Thanks, Bob! You’re helping me so much and I love your strength video…need to get the others now!

  16. hiddentreazure says:

    surprisingly tough. started to shake but held on to 30 sec.

  17. samisspink says:

    …. And to top it all off you’re hott too x

  18. samisspink says:

    Cool. I’m doing the Plank with my trainer right now too. Thanks for the extra tips. I did mention to him that there is a hott personal trainer who is an animal lover too (I’m vegan myself). LOVE IT! X

  19. Lile79Nia says:

    yes !

  20. jonassoftgun says:

    my plank record is 6 min and 30 sec…im a skiier so it was easy 🙂

  21. JaninhasSol says:

    The only fail there is the watch…. XD

  22. mic82ryan says:

    plank indeed

  23. TopMag says:

    @blasterLA24 Shut up fattie

  24. manvelmkhitaryan says:

    Funny thing is I started doing this exercise a week ago. It’s a good one as long as you keep your back straight. Try to stay at least 1 minute 🙂

  25. MrGmliu says:

    Wonderful exercise, it’s thanks to this that I really started to see and feel change around the abdomen area …
    As it’s always important to build strength from the core first and gradually continue from there

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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