Arm-Toning Exercise Routines for Women – Health & fitness – ModernMom
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I just found this health related video on YouTube … and thought you might enjoy it!
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In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos! Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
What a burn! At the end, i think i pulled a muscle..
@jonalyn333 That all depends on the weight. I have used two 1 liter bottles before that weighed 6 lbs each and can tell you, you feel it after a while. They were the Deer Park ones with the built in handles. Try doing lateral raises( where the bottles are beside your hips and you raise shoulder level with your arms straight out coming back to your hips, two sets of 15 reps. Your shoulders will be burning in no time. =~D
@Saarah14 No because it’s just water inside. Not really effective as dumbells. Dumbells are cheap. Can find any sport section at the ball. 3 pound dumbells are only 3-4 dollars.
n plz can u show some exercises for enhancin collar bone ,i know itz natural but is their any excersice to make it really prominant thnaya
i luv ur vdoz as they r really helpful for beginners like me in a way they r really easy n simple to do ,one more thing i wanna add is can u plz show some exercises for shoulders i mean i want to have pointed shoulder i guess itza funny way of sayin it ,just want to make my shoulder bone more pointed like i have them goin downwardz ,so they look good when i weat t shirt or stuff just for tht specific area,not any area around it .plz plz plz ill b really really grateful to ya
@Saarah14 yeah i think so. 😀
this exersice is great, but always I get pain when I lift weight! espicially around my breasts and under my arms!! 🙁 I use weight around 30 killos …this waight is ok with me becuase my arms are strong but I dont know why I get this pain during or after my exercises!! dose anyone know why I get pain?!!!??? my breast is big too but I dont know this pain is for the size or somthing else?
this exersice is great, but always I get pain when I lift weight! espicially around my breasts and under my arms!! 🙁 I use weight around 30 killos …this waight is ok with me becuase my arms are strong but I dont know why I get this pain during or after my exercises!! dose anyone know why I get pain?!!!??? my breast is big too but I dont know this pain is for the size or somthing else?
Do this every other day least 3X a week.good for firming arms (bicep,tricep) & chest & back.Hurry up to all ladies frenz!!!
Get fun with beautiful Asian women *lushfmlk.info*
I hate my arms@ Like so many women i am embarrased to wear tank tops. i want to look good head to toe. I am getting my face in shape and now time for my body. hoep this helps…
@ductape2468
The general concensus is (building up gradually if a beginner – or you’ll hurt too much!) about 20 reps. A good 15-20min workout everyday, (while eating a low-fat, high protein & fibre diet) and you WILL see improvement in about 3-4 weeks. Consistency & enjoyment is the key. Good luck! 🙂
Does this work. and how many times should you lift your weights each exersie and how may days before you start seeing results? plz answer thanks
thanks alot <3 best womens arm workout vid on youtube
Great routine! Works so many parts of the arm and feels great! Thanks
this seems difficult for you so i don’t think i’ll mange it lol :/
Useless. Not enough weight.
oh wow started doin it and felt it right away thanks !!!!
I am just beginning to tone my arms and these are really useful. Thank you 🙂
seems really easy. cant wait to try it out
Thx this is useful
Do u think if i did the tricep exercise with a gallon bottle on each arm will be effective as the dumb bells?
great video … you make it seem very easy and simple. Iove that … will give these a go tomorrow at the gym. thnks