The Sarah Fit Show – Fitness Fusion – Inner Thigh, Glute Workout – The Sarah Fit Show

July 30, 2011 by  
Filed under VIDEO

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

I just found this health related video on YouTube … and thought you might enjoy it! Get Workout Info! Try this Fusion workout for your inner thighs, side butt, and legs at home today! It combines yoga with pilates and a little bit of strength training to tone up your glutes, inner and outer thighs. This is a beginner to advanced workout that works the gluteus medius, inner and outer thighs. http Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: Sarah’s Website: Sarah’s Twitter Facebook: Click Fitness Channel:

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly, PDF & Email
  • Winsor Pilates


26 Responses to “The Sarah Fit Show – Fitness Fusion – Inner Thigh, Glute Workout – The Sarah Fit Show”
  1. Myostatin is a protein naturally produced in our body that increases as we age. Myostatin limits muscle growth. Reducing Myostatin levels helps build lean muscle mass despite the effects of aging.

    MYO-T12 is the ONLY clinically validated Myostatin inhibitor ever created – a major scientific breakthrough for body builders, athletes and those who want maximum fitness results naturally.

    MYOSTATIN REDUCTION was important to people at Mr. Olympia. We are getting a great response from the show. Visit if you weren’t able to be at the show and enter coupon code: Olympia 30 to receive 30% OFF MYOT12!!

  2. sayian2k says:

    damn nice butt

  3. 01yuneydi says:

    Wow I’m going to try that

  4. ChellyJaney says:

    When you lifted your leg (lift flex down) I was surprised at how far your leg came up! i was like WOAH.

  5. dadasummer says:

    hey sarah, so for each leg i do 10 reps, meaning lift the leg and then do the pulses, and do that for 10 times; or do i lift 10 times then just end off with 10 pulses? would really appreciate a reply

  6. dadasummer says:

    @robynrene there’s an exercise called lose the lovehandles on rachhloves’ fitness channel! i’ve tried it out and it’s good, you can look at that:)

  7. elephantstreets says:

    hey sarah! does this burn the fat and let me get my gap or tone? thanks!

  8. najiadancer10 says:

    i hate u

  9. AshFL23 says:

    all my life my thighs have been thick and theyve always rubbed together, would this be good enough to minimize them substantially?

  10. 012Drea says:

    Hi Sarah. I am a new subscriber so I apologize if this has already been answered, but can you do some videos with you doing the full routine with us? Full counts and all? I love your style and you seem like a great teacher, I would just love to be able to have your video on and do the routine with you, count for count. (Rather than you telling us what to do later with each step.) You could be our own personal trainer pushing us at home! 🙂

  11. roxydees says:

    thanks Sarah, this is awesome. Do you know anything about Otomix sportswear?

  12. thejulie156 says:

    if i want to tone up, should i do lots of reps with smaller weights or less reps with heavier weights? 🙂

  13. rjclark91 says:

    @DaZ316x Why would you leave such disgusting comments. Yes she is beautiful but she is more than some sex object. She is teaching those who don’t know…… techniques that work. Please just keep these comments to self

  14. bbygurgles says:

    thank you so much for these no-equipment necessary videos! im still struggling with my weight and i can’t always afford those expensive gym memberships or home equipment. you are truly an inspiration. 🙂

  15. robynrene says:

    do you have a work out for lower back or love handles to reduce the fat around that section?

  16. akiramay says:

    Great exercises! Just a side note, you’re working more of your external rotators than glut med in the last exercise ’cause your hips were flexed and glut med extends and abducts.

  17. zzhunnybee says:

    great video sarah! what type of workout do you recommend to get leaner calves?? i have really bulky calves… i want to burn that roundness :(. people say it’s genetic (i do see the resemblance from my dad), but is it still possible to lose the bulk?? please help!

  18. littlemissperfect166 says:

    @hiphoptango Really, the only drinks you should be drinking is water and milk. If you really love juice/smoothies just make your own! Taste great and waaayyy healthier. =)

  19. katrin4p says:

    You are awesome Sarah 🙂 I’ll definitely try this out. I need to tone my legs for prom!

  20. mastermiddleton says:

    Thumbs up if you watch this cus she’s hot

  21. DaZ316x says:

    damn I love watching these vids and just imagining my cock going right in that position.

  22. MaxSafeheaD says:

    still it obviously works for Sarah – she’s hot! =P

  23. MaxSafeheaD says:

    It seems odd to do ecercises by just moving limbs about a static body, surely it’d be better to move your mody about something like a static assault course?
    (see “parkour”)

  24. vykyvt says:

    lol you’re so fun! love ya! love your tips and tricks too! do you ever do aquafit?? maybe a vid on moves to do in the water for some resistance? i LOVE doing aquafit..but only have moves that i remember being taught when i was a teen

  25. simplechocolatediet says:

    How much fun is this making video’s .. When you have time come visit my channel!

  26. truehealthyproducts says:

    How much fun is this making video’s .. When you have time come visit my channel!

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


Random Battling For Health Products From Our Store

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

Read previous post:
Countdown to Zero…Eliminating HIV in Babies by 2015

Countdown to Zero is the latest initiative of the United Nations Programme on HIV/AIDS (UNAIDS). With the motto "Believe it... do...