Standing Stomach/Abs Workout Exercise Routine with Oblique Punching For Small Waist
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I just found this health related video on YouTube … and thought you might enjoy it!
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Here is another ab workout to add to your routine. This is a great one and is done standing up to give you a break from the floor. By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing :o) For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com
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HI i have a friend who does 1000 sit ups a day and is a very large muscley person but cant get rid of the tyre around their waist. Do you have any suggestions, He works so hard but the tyre wont leave.
These are good. i like your exercise videos. i can feel the burn and everything.
WOW… thats actually works well 🙂 Thanks !
i think if like you want to eat less but just can’t do it cause its hard, You should DRINK LOTS OF WATER before you eat because you’ll become full faster
can this build up your abs too? please do reply..
show a shin conditioning vid, write me i will sub
Hi, thanks so much for your terrific feedback. I’m so glad you are finding my videos helpful. :o)
I like your videos! I am starting to lose weight already!
I also like your hair! 🙂
Hi, keep working at it. You will get rid of that muffin. Soreness is very common and will dissipate as your abs muscles get fitter.
Hi, I did this exercise with you and kept doing it for the entire time the video played and I also did your other video Great abs/obliques excercise but I was at work so I did it with out a weight, and have been sore for 2 days now haha! I just did this one again today 🙂 So I must be really out of shape I guess! I am not over weight but I have no muscle I guess 🙂 Thank you for your video I hope I can get rid of my small love handles and small muffen 🙂
i love the way you do the exercise. i have bigger waist than the hips and i want to reduce, if i try what you are advising, will it guarantee me the results?
i love the way you do the exercise. i have bigger waist than the hips and i want to reduce, if i try what you are advising, will it guarantee me the results?
i love the way you do the exercise. i have bigger waist than the hips and i want to reduce, if i try what you are advising, will it guarantee me the results?
Hi, I recommend eating small meals throughout the day when you feel a little hunger coming on rather than three large meals. You should be selecting foods from each of the food groups: lean protein, vegetable, fruits, whole grains, nuts, and dairy.
@zamin2005 Have you tried dead lifts or interval training?
hii…! iam 5ft and i really wnna lose sme pounds especially around my waist wt kind of idet do i need to follow?/ i do aerofit 4 half an hour daily and also skippings and sit ups bt i don’t c much difference pls help me…!
You are lovely! And perfectly fit! Thank you 🙂
hey baby
Hi, I think losing that much weight a month is too much. I’m not sure what the equivalent is for you, but you shouldn’t lose more that 2-4 pounds per month. It’s healthier for your body to lose weight slower and the weight will stay off. Crash diets are harmful to your health and usually you end up gaining the weight back when you go off them. Keep up your exercising and several small healthy and balanced meals throughout the day to keep your metabolism revved and you will see results.
hey I’m a 17 year old girl and I’m only 5ft. I want to lose a stone in a month, do you think it’s achievable. My goal is to be 8stone which is a healthy weight for 5ft. I run about 10-15miles a week, and i’ve started doing sit ups, and i’ve been on a healthy diet what can you recommend to help me further?
i’ve got big hips . What would u reccomend. I couldnt find anything
Hi, cardio exercise is best to reduce size as it helps to burn fat and excess calories. You’ll also want to do toning exercises to shape the area. Please see my leg exercises videos.
You punch like a girl.
I really have a problem on my hips. I cant find any exercise to reduce the fats on the hips. can you please help. thank you
I’m really out of shape and trying to put together a routine that I will stick with and really have results.Can you help me .I’m not overweight , just out of shape – love handles, flabby butt and thighs, pot belly…..You know the kind? HELP