How use Biking for Health & FAST Weight Loss 4 Women & Men
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=7BHU7pqQC7A%3Ff%3Dvideos%26app%3Dyoutube_gdata
www.joanbars.com Biking is a fantastic way to have fun, get great aerobic exercise, and lose weight. However, before you even think about biking, get the okay from your doctor. Once you have the medical clearance — and before you buy or jump on your current bike — make a plan to start biking gradually. It depends on your final goals, but start with short bike rides around your neighborhood or local bike paths — generally 2-3 miles at first, gradually adding a few miles at a time. And regardless of the temperature or other weather conditions, ALWAYS pack enough water — and carry money with you to purchase more water along the way if you need it. You do not need to buy an expensive bicycle, but what you DO need to do is buy a bike that fits you. Wal-Mart and Target, both have decent bikes. Having a bike that fits your body is essential to enjoying biking — and to avoiding straining yourself. Besides the bicycle, you also should invest in a quality helmet. I’ve been through a few, but what important here is fit and comfort. Most states do not require adults to wear helmets, but one could save your life, so spend the additional money and wear it whenever you’re on the road. Just came back from a bike ride and one thing I tell everyone many sure that you have a helmet on, I like to use these cushioned gloves to avoid carpal tunnel and biking is a great way because you are using the big thigh muscle that I talked about in building up muscle matter that will burn calories and …
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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I just started biking this year and loving every minute of it!
I used to cycle a lot and I did feel really fit, this has made me think about getting into it again.
Yes, I am fat, but I was fatter a year ago. Please explain what does “do bicycle or do speak for ever” means?
You are fat!! may be you do more miles !!! I do 18+18 km from house to work and back !! is not flat area!! I lose weight!! I have a helmet like this but I am not gay!! I was fat!! and now I am better!! I save money from the gasoline of my car!! may be I go now to check the battery in case I need it!! do bicycle or do speak for ever!!
You are fat!! may be you do more miles !!! I do 18+18 km from house to work and back !! is not flat area!! I lose weight!! I have a helemt like this but I am not gay!! I was fat!! and now I am better!! I save money from the gazoline of my car!! may be I go now to check the battery in case I need it!! do bicycle or do speak for ever!!
What does looking gay have to do with weight loss?
Always thought those helemts make you look gay along with those gay bike shorts
Don’t feel bad because Joan can’t even ride a bike.
just came back from fishing and a 8 mile ride lol im trying to get my wife into it
The sooner the better!
This is one I need to test out for myself.
Mr. Miyagi is proud of you son…
This is intertesting. Waka video!!
Thanks , now that Spring is here we can get back on our bikes.
This is intertesting. Waka video!!
Great advice!
Drink Lots Of Water And Start Walking!
WALK-A-BIKE makes it easy to walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to, foot pain, leg cramps, or just plain fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
walkabike. com
Thanks for the “WOW, it was much appreciated.
Welcome to the Saturday Morning Diet
Wow great work mate !!!!
I just came from a ride and it was such a beautiful day for a ride.
It make me happy to be alive and losing weight at the same time.
Thanks for the comment.
I love biking 🙂