HOLIDAY FITNESS TIPS : LOSE WEIGHT & HAVE FUN!
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I just found this health related video on YouTube … and thought you might enjoy it!
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Please click that SUBSCRIBE button! Like, Favorite, Comment & Share with friends! MAKE THIS YEAR DIFFERENT! ENJOY THE HOLIDAYS WITHOUT EXPANDING YOUR WAISTLINE! 🙂 Special thanks to my great friend YouTube.com for helping with those cool holiday graphics. Special appearance by Grace Helbig: YouTube.com Basedow TV intro animation edited by: YouTube.com COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff! John Basedow 309 Main Street — Suite 234 Farmingdale NY 11735 FIND ME HERE: Vlog Channel: YouTube.com Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com DailyBooth: DailyBooth.com Sports Video Referral: Crazy Free Throw by Idaho State’s Kamil Gawrzydek Crazy Free Throw by Idaho State’s Kamil Gawrzydek www.youtube.com TAGS: Holiday Fit Tips Christmas Hanukkah Kwanzaa lose weight diet have fun John Basedow New Media Stew holiday fit tips fitness lose weight diet weight loss nutrition meal plan bikini body ripped Christmas Chanukah Hanukkah Kwanzaa buffet lean protein carbohydrates carbs fat vegetables fruit chicken turkey breast Grace Helbig J-Bizzle JBizzle Get Chunked Fitness Made Simple “six pack abs” E! BravoTV VH1 MTV Midnight schipperke Idaho State Utah Kamil …
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
Hi John-Thank you for the great tips..
I will look for your fitness videos.Need to
get on a daily exercise routine….Polly
@boricuaxnenaa Thanks! Yep, I started Fitness Made Simple, the commercials you’re referring to, right out of school. Interestingly enough, I’m in a new national commercial that starts this month. It’s called the TAKE CONTROL FITNESS PACKAGE & I was allowed to show the worldwide debut on my YouTube channel a few days ago. Check it out. 🙂
Great video! I found your account on dailybooth and recognized the name “John Basedow.” You had a fitness video that I used to see all the time on tv when I was younger. Best of luck to you and thanks for the tips!
@JAYSTARXXVll Haha. It’s actually not “20” people. I have this one freak hater who often hits the dislike button 19-20 times whenever I post a new vid. He must have multiple accounts & a lot of time on his hands. Pretty sad…but if a troll spends that much time on you, you must be doing something right. 🙂
DOPE VIDEO AND GREAT ADVICE!!! 20 PEOPLE JUST ACCEPT THE FACT THAT THEY ARE TOO LAZY TO CARE ABOUT HOW FAT THEY ARE!!!
@waseem1173 I used to do the same thing but then I started satisfying cravings with raw veggies, nuts, fruits & bites of protein (ex. grilled chicken breast), which decrease appetite. I felt so much better after doing that than eating processed sweets. It would be a Baby Step in the right direction to start replacing those candies with natural food choices.
@TooFreakingRelaxed Thanks so much. Same to you. Make your dreams come true in 2011!
Good tips. Hope you had great holidays, and Happy New Year John.
Excellent video. i ll remember those tips.
usually i keep a bag of very sour candy, of the flavour i dont like and every time i have a craving to eat something i stuff some of those candies in my mouth and then i dont feel like eating anything 😉 and those candies arnt too high on sugar
@mujawooja Glad you found them useful. 🙂
Good tips John
@IGCentertainmentca Thanks so much. I really appreciate that & all your support on my other vids too! 🙂
posted on the entertainment blog thanks 4 sending ;|)
@KAJAproduction Yep, it definitely helps to fill the stomach & also aids with digestion. 🙂
@ReallyRealityTC Yes! And I’ve seen ladies do just that. Gentlemen, however, carry ziploc bags. 🙂
@trentWHY I just find nothing funny about cancer since I lost my dad & many other relatives to it. I didn’t read your brief initial post with humor but I appreciate your explanation. You’re correct about finding humor in bad situations but I think most people would miss your thought process if they only read the one line comment. Thanks again. 🙂
@EllyBirmingham Actually, it should be very helpful pre-New Years & for any other party/holiday situation as well. The tips are universal in that way.
If you’re at a buffet for instance, throw the salmon in your purse before someone else gets to it! 😉
@JohnBasedow1 :3 I also follow the nibble & sip rule. if I have one of those cravings that I just cant get rid of I have a bite of the sweet treats. But I tend yo go for a walk right after so I can burn some of those extra calories
This may have been helpful pre-Christmas…Oh well
hot water and lemon? Never had that before.
@JohnBasedow1 can’t take a joke? lose your morals for a second, it’s called dark humor, if you can’t laugh at death and an illness you’ll always be afraid of them
Merry Christmas and soon a Happy New Year with a lot of youtube success, John 🙂
@JohnBasedow1 Thanks, i did 🙂 Hope yours was awesome too!
@TimmehxD Thanks 🙂