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Fitness Tips – Help prevent Osteoporosis

July 12, 2011 by HART 1-800-HART
Filed under VIDEO

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HART 1-800-HART

I just found this health related video on YouTube … and thought you might enjoy it!

youtube.com/watch?v=7kY4UYQByTE%3Ff%3Dvideos%26app%3Dyoutube_gdata

Russ Melgar, fitness instructor, demonstrates some exercises that may help reduce the risk of Osteoporosis

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Tags: AGING, bone, Exercise, fitness, health, osteoporosis

Comments

2 Responses to “Fitness Tips – Help prevent Osteoporosis”

MegaFoodTV says:

November 9, 2010 at 10:32 am

Yes this is very valuable – Dr Mary Bove is very adamant that we exercise.

Reply
shareoptionsgirl says:

July 5, 2009 at 6:57 pm

Great informative video for assisting through exercise the problem of osteoporsis

Reply

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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