Fitness – How to WarmUp for Strength Training Workouts
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=fewp3PBNRLs%3Ff%3Dvideos%26app%3Dyoutube_gdata
For more info and all of Zuzana’s fitness video tips: www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Interesting post! I would prefer more recommendations. That would be even more helpful in our daily lives.
Thank you and with all the best,
Hi. Great Vids, could you do an abs and bicep flexing video pleeeeeaaaase? You have an amazing body x
its a shame, isn’t it
agreed.
what is the brand of ur bra please??? I’m looking for a good bra for fitness, urs seems to be perfect cos ur chest doen’t go up and down when u exercise
oh geez, do this a few times and you got your cardio covered 😉
Great job, and thanks! Love the new look on the website
more jogging
mucha ropa
same here
woooow. i love her booody
i gotta imagine that the jumps are good for your calves to go w/ a calves workout? Can I ask if this does help in calf development?
TIA & great vids! So glad I found u.
in my opinion, an absolutely perfect physique for a woman!
strong girl
i would hate to live underneath her in an apartment
WTF!?!. I had to watch this four time to actually see your warm up. Was side tracked the first three times. Gotta say after actually watching the video good context. Good job.
I want you too be my personal trainer! You look so damn hot!
proof that being fit helps u look damn good. Fat girls pls watch.
i was extremely distracted by something during this video.
Some are good and I think some are useless. But alot of these you’ll see football players do for their warm up, especially the high knees jogging type exercise.
you a gorgeous…what nationality?
Thank you. I must say though, that after i did the warm up, i was shot and never got round to the actual training, lol.
word
Thank You! I found this very helpful!:)
im pretty sure she’s in the basement!
Not only the nicest body a woman can have but the determination you have anyone could idolize. Your smarts on the subject are truly helpful. Modest you are, and beautiful indeed. I would love to meet you.
mmm yummy…i mean nice workout!!!