Fitness – Full Body Core Workout Exercises 1

July 1, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “Fitness – Full Body Core Workout Exercises 1”
  1. Szwaja1 says:

    were are u from??

  2. 23rawr23 says:

    MORE SQUATS!!!!!

  3. seeblod says:

    awesome phisique…..nice face

  4. syoung132 says:

    the big one? You can get those at walmart or target…Pretty much anywhere

  5. de1dezire says:

    is this on your website? for some reason i cant some of your youtube vids on the website

  6. darkdreamerzs says:

    Where do you get one of those rubber balls? I need one for my workout routine, but I don’t know where to buy one :(/

  7. witnessforfitness says:

    Thanks for posting! I would like to start teaching a class on core exercises and this is helpful!

  8. ryandog77 says:

    omg! Sexiest trainer I’ve ever seen by far!

  9. savebigonhot says:

    god she’s cute

  10. sweetlittlemummakris says:

    great exercises, but in your next video you should demonstrate breathing to mske it easier for those who are just starting out. just a suggestion.

  11. Khon444Thai says:

    hot body

  12. mgosi12 says:

    Thnx for sharing this alternate way to do the oblique wood chop.. I wasn’t really feeling anything doing it standing.. I’m sure I will feel it this way though..

  13. tankareno says:

    probably why she doesn’t respond to them. The people who post comments on her site, usually don’t mention how beautiful she is. Pretty sure she knows she isn’t ugly. She just a hard working little woman from the Czech Republic.

  14. lauravee1982 says:

    it’s a shame this woman is trying to be professional and help people out with her knowledge of fitness and instead she gets a bunch of pervs commenting on her page

  15. kukubird31 says:


  16. TheOneAndOnlyMe92 says:

    that looks so hard

  17. daylight0912 says:

    I watched this hole video and learned nothing. Your beauty and perfect body is too much of a distraction. So i tried watching it again and the same thing happened… Grrr!!

  18. kyat677 says:

    this suppose to be a turn on or sumting? it not it shud be

  19. cakeninja08 says:

    After watching this I was like dam I wanna look good too! So now im doing these exercises along with running everyday =)

  20. adj789 says:

    I made a playlist for all these core workouts so I can follow the workout all week! Thanks for posting these…

  21. vengancexxx says:

    i am in looooove!!

  22. vengancexxx says:

    i am in love!!

  23. vengancexxx says:

    i loveee you!!! haha the part that i love the most are your legs! beautifull!!!really beautiful!! and your abs!! mmm i want a woman like you!!

  24. langerCAN says:

    means measurements and what she can lift probably…

  25. Virgodee says:

    stats??? what do you mean?

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