Exercise video: SGT Ken’s “Dive Bomber Push-up”
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=ttk8RdiIHzA%3Ff%3Dvideos%26app%3Dyoutube_gdata
The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH! *Assumes no association with the US ARMY or the Department of Defense.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
I really don’t consider myself particularly fit these days, and I’ve barely trained anything at all for the last year or so. Still I find these surprisingly easy. Even though I can NOT do 411 regular pushups in a row (like this guy wrote he can in another video).
I wonder if it’s because I used to train pretty hard in martial arts, from a couple of years back. Maybe some muscles I am used to targeting are key here.
hahaha right b4 i watched this video i was thinking ” i wonder if hes heard of the hindu push ups”
Thanks a bunch!
is he really a sgt or fake?
HOOAH
@ANGAD32911 We have nutrition tips on National Guard website! Email me from my email address on the main channel for START Fitness. Hope this helps! Hooah!
i follow your exercises all day and focus on maintaining my form …. works real good for me …. thanks srg …
p.s- why dont you give some tips on a good diet or food tips or something … thank you sir
@kareem14 Don’t compromise your form. Hope this helps! – Staff Sergeant Ken Weichert
What do you mean by dont compromise your forearms, you say that in every video.
When you feel a burn in your forearms isnt that good; meaning your building muscle?
Or by that do you mean straining the wrist ?
Sit ups, crunches and good eating habits.
i actually do these in martial arts….i think they are really useful
I’ ve been doing this pushups..and it’s great.. :)))
his triceps look like baloons, awesome!
30 Without having to compromise my form. Lol he probably does much more then that.
that’s where i feel it
cardio
these are great..im a personal trainer and have a 70 year old client who can do 15 perfect ones…he used to be in the army and is still strong..amazing
yes
this is great but is there a way like those to help lose stomach fat or the belly ?
Is this working the shoulders?
nice one, sarge!
should my heels be planted on the floor?
Are these the only excercises you do including other body weight excercises? or do you go to a gym, and take like protein supplements?
GOSH. I can do a set of 50 clipped wings but i could only do 15 of these! DEMN! And I can feel it in my abs 😛 Thanks Sarge!
-Cadet Tech Sarge Jesena
i heard its chinese pushup