Exercise video: SGT Ken’s “Dive Bomber Push-up”

July 3, 2011 by  
Filed under VIDEO

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

I just found this health related video on YouTube … and thought you might enjoy it!


The Dive Bomber Push-up is an advanced push-up exercise that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. Use this fitness drill to double your strength, stamina and flexibility in 30 days! HOOAH! *Assumes no association with the US ARMY or the Department of Defense.

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly, PDF & Email
  • Winsor Pilates


25 Responses to “Exercise video: SGT Ken’s “Dive Bomber Push-up””
  1. telemetricsT says:

    I really don’t consider myself particularly fit these days, and I’ve barely trained anything at all for the last year or so. Still I find these surprisingly easy. Even though I can NOT do 411 regular pushups in a row (like this guy wrote he can in another video).

    I wonder if it’s because I used to train pretty hard in martial arts, from a couple of years back. Maybe some muscles I am used to targeting are key here.

  2. go4hydro says:

    hahaha right b4 i watched this video i was thinking ” i wonder if hes heard of the hindu push ups”

  3. 6400loser says:

    Thanks a bunch!

  4. legu333 says:

    is he really a sgt or fake?

  5. Patriccckkkkk says:


  6. startfitness says:

    @ANGAD32911 We have nutrition tips on National Guard website! Email me from my email address on the main channel for START Fitness. Hope this helps! Hooah!

  7. ANGAD32911 says:

    i follow your exercises all day and focus on maintaining my form …. works real good for me …. thanks srg …
    p.s- why dont you give some tips on a good diet or food tips or something … thank you sir

  8. startfitness says:

    @kareem14 Don’t compromise your form. Hope this helps! – Staff Sergeant Ken Weichert

  9. kareem14 says:

    What do you mean by dont compromise your forearms, you say that in every video.

    When you feel a burn in your forearms isnt that good; meaning your building muscle?

    Or by that do you mean straining the wrist ?

  10. Adilinar9000 says:

    Sit ups, crunches and good eating habits.

  11. xZatoichix says:

    i actually do these in martial arts….i think they are really useful

  12. maky992 says:

    I’ ve been doing this pushups..and it’s great.. :)))

  13. BF2mods says:

    his triceps look like baloons, awesome!

  14. emsjv says:

    30 Without having to compromise my form. Lol he probably does much more then that.

  15. icharuswing says:

    that’s where i feel it

  16. icharuswing says:


  17. candiez115 says:

    these are great..im a personal trainer and have a 70 year old client who can do 15 perfect ones…he used to be in the army and is still strong..amazing

  18. theFortyOne says:


  19. metaljix says:

    this is great but is there a way like those to help lose stomach fat or the belly ?

  20. LJMx says:

    Is this working the shoulders?

  21. IncredibleArz says:

    nice one, sarge!

  22. garbagepikr says:

    should my heels be planted on the floor?

  23. garbagepikr says:

    Are these the only excercises you do including other body weight excercises? or do you go to a gym, and take like protein supplements?

  24. Lahed92801 says:

    GOSH. I can do a set of 50 clipped wings but i could only do 15 of these! DEMN! And I can feel it in my abs 😛 Thanks Sarge!

    -Cadet Tech Sarge Jesena

  25. smoku46 says:

    i heard its chinese pushup

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


Random Battling For Health Products From Our Store

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

Read previous post:
The Wing Girls – Dating Advice: How To Flirt

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/4nbgakvJPSk?f=videos&app=youtube_gdata Yes, it's true....