Exercise video: SGT Ken’s Arms Extensions with SPRI Tubing
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=3P18RulSIVc%3Ff%3Dvideos%26app%3Dyoutube_gdata
The Arms Extension drill targets the Triceps using the Ultratoner by SPRI products. Sometimes called “Lunch Lady Arms,” use this exercise to eliminate the loose feeling in the bottoms of your arms between your elbows and shoulders. Hooah! *Assumes no association with the US ARMY or the Department of Defense.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
@startfitness I had a great time learning! HOOAH!
@lemonbery I had a great time training the students at Merino High School in Merino, Colorado, today! Their fantastic attitudes and spirit made the presentations easy to accomplish. HOOAH!
SGT. ken came to my School today
thanks for the excerise, im doing whatever i can t oget ready for Army ROTC, hooah!
hes a beast!
HOOAH!! lmao
Yeah I do these
HOOAH!
HOOAH!
thanks very much for posting your helpful videos. hooah!
I use the tubing five days per week. HOOAH!
This is good stuff. No nonsense and very practical.
Hey SGT Ken. I gotta quick question. How many times would you suggest these routines be done within a week with the resistance band? HOOAH!
dude if you did every thing this guy said u would be so in shape!!
What brand of fitness tube would you recommend? How heavy of a resistance woudl you recommend to start with?
We have many more videos on our website portal. Email me directly for some PDF’s and links to our new site at sgtken at iostudio dot com. HOOAH!
hi, i got some weight to lose on my belley and im woondering what some good exercises are for that. thanks and HOOAH!
Congrats! HOOAH!
Our new materials (Video and Audio) are being posted on 1800GoGuard dot com under the fitness section. The National Guard picked up the education program for future products. So, it’s coming soon! HOOAH!
Can you show us what the “Turn and Bounce” exercise is? REF: NCO manual and other sources for improving fitness assesment score.
Great idea! We’ll get on it! HOOAH!
Can you post a video on pull ups please. Thank you!
hooah!
Awesome! We have many more videos coming soon! HOOAH!
Sweet, I’ve been trying to find a way to work on the triceps easily.
Dude, you got some GUNS!