Exercise Fitness tips London CHEK Practitioner london Scott Bryant
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I just found this health related video on YouTube … and thought you might enjoy it!
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www.ActiveBryantSystems.com there 100 of exercise we can do like yoga chi kung walking weight training in sex we lose 2000 3000 cal so lots of sex is good and make sure you do some thing you enjoy do it 4 time a week so with work out we must work in too sit still for 20min a day see what come up in your mind see how you feel about you see what come up in your mind to CHEK PRACTITIONER http www.pinnaclelifestyle.com www.facebook.com www.golfcheklondon.com
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I watched this video and the tips presented here are very good, we had a patient from a long term alcohol rehab that used to make daily exercises and he was very happy with the results. If you have a healthy way of living and make daily exercises to maintain you body the risks to have a heart problems or many other illnesses decreases considerably.
Sex every day? where do I sign up? 😛
The Chek way is working for me! thanks Scott.