Ask The Experts – Weight Loss Plateau Tips: ExerciseTV Trainer Holly Perkins: Fitness 360
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I just found this health related video on YouTube … and thought you might enjoy it!
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Start Fitness 360 now: bit.ly It includes Holly’s 31-day Fitness 360 workout plan, her top 10 fitness tips and nutrition guidelines to help you take a 360 degree approach to reaching your fitness goal! Start the Don’t Gain A Pound workout plan now! bit.ly Download the Walktober plan and start walking with Leslie Sansone’s NEW Rock and Tone workout! bit.ly
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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Mine hasn’t. It’s been weeks.
What can you tell me about “set point” when it comes to weight?
I don’t understand why people freak about “plateaus” when it seems they only last 7-10 days based on the comments in this video… I just feel this is borderline “freak control” behavior :/ (why weight everyday to start with?)
I just like the ideas of varying the things in workout and foods and will keep this one tip in mind, no matter the weight loss in mind… if one keeps eating the same food and doing the same exercises, it’s just normal to see no change at some point.
Some people say that if you are trying to lose weight you should stick to a 1200 calorie diet. Others say that you can only do that for 2-3 days to jump start weight loss other wise you head into starvation mode. What’s the real answer here? What’s your opinion?