WORKOUT – Full Body Fitness Workout
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I just found this health related video on YouTube … and thought you might enjoy it!
youtube.com/watch?v=TQLWQzdWRok%3Ff%3Dvideos%26app%3Dyoutube_gdata
Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site www.BodyRock.Tv
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
If you can’t do plank dumbbell exercise, how do you build up to that push ups?
single arm row you breathing wrong should breath in when you pull dumbbell anyway you’re cool^^
try “push up” 100 a day and slowly increase the #s to 1000 a day. of course u want to increase the difficulty level as times goes by~.. i heard that doing 1000 push-ups , you will get the same effect as you go to gym… also you want to watch amount of food you eat a day ..good luck~~ and let me know how it worked after 3-6 months..(you want to take long time to really get rid of fat not just water)
nice ass
great work 🙂
i’m in Love
This shows you can get a good workout anywhere in the house. You just have to make time.
she’s a work of art
love ya
Your welcome 🙂
Thanks mowz20 🙂
only action figures have those kinds of muscles. shes ripped
oh you are not doomed i can tell you right now, but no pain no gain. it takes time, dedication, alot of patience, perserverance and will power. jogging, walking etc is great. i would say try pole dancing! it’s the best. i swear by it!!!!
You should ask her this on her website.
She said she answers them there.
Hello Zuzana, i need help. I am over weight because of babies and birth control. I need to know what i can do about it? Your work outs are really though for me. But i try to do what i can without all the equipment because i don’t have anyhting like that. I also don’t have a lot of money to buy healthy foods and stuff. Is there anything i can do or am i just doomed to live an unhealthy unhappy life??? ~Crystal
Wow! you are extremely Hot!
I only watch these videos once a month or so. I saw something different about you… at first i thought you changed because of age *gasp* turns out you changed your hair style! Pretty awesome!
zusana the canadian most beatiful
The quality of your video 10/10
The quality of your body 10/10
Just awesome!
Take Care
Rodrigo from Brazil
I want those abs!!! I love your video Zuzana. I actually started doing a few of your routines, I just need to get consistent :P.
I wish she would do a flexing video.
You have nice body,It’s true when do exercise body will look nice.
grrrr sexy abs….you`re so beautiful…thank you for the inspiration
Love the new Nikes!!! Sell me your old ones!!!!!
she already has