WORKOUT – Full Body Fitness Workout

June 2, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Part 2 of this full body fitness routine. For more free exercise, diet and fitness videos visit Zuzana’s workout site www.BodyRock.Tv

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

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25 Responses to “WORKOUT – Full Body Fitness Workout”
  1. lindabebe835 says:

    If you can’t do plank dumbbell exercise, how do you build up to that push ups?

  2. pimniny says:

    single arm row you breathing wrong should breath in when you pull dumbbell anyway you’re cool^^

  3. evagreen7 says:

    try “push up” 100 a day and slowly increase the #s to 1000 a day. of course u want to increase the difficulty level as times goes by~.. i heard that doing 1000 push-ups , you will get the same effect as you go to gym… also you want to watch amount of food you eat a day ..good luck~~ and let me know how it worked after 3-6 months..(you want to take long time to really get rid of fat not just water)

  4. prommac2 says:

    nice ass

  5. z0uLess says:

    great work 🙂

  6. krisnasan says:

    i’m in Love

  7. MirageR5 says:

    This shows you can get a good workout anywhere in the house. You just have to make time.

  8. megajonas says:

    she’s a work of art

  9. santi1984 says:

    love ya

  10. mowz20 says:

    Your welcome 🙂

  11. charliejames1975 says:

    Thanks mowz20 🙂

  12. the0ctagon says:

    only action figures have those kinds of muscles. shes ripped

  13. xooropa says:

    oh you are not doomed i can tell you right now, but no pain no gain. it takes time, dedication, alot of patience, perserverance and will power. jogging, walking etc is great. i would say try pole dancing! it’s the best. i swear by it!!!!

  14. mowz20 says:

    You should ask her this on her website.
    She said she answers them there.

  15. pixieferrie says:

    Hello Zuzana, i need help. I am over weight because of babies and birth control. I need to know what i can do about it? Your work outs are really though for me. But i try to do what i can without all the equipment because i don’t have anyhting like that. I also don’t have a lot of money to buy healthy foods and stuff. Is there anything i can do or am i just doomed to live an unhealthy unhappy life??? ~Crystal

  16. zombieexterminator says:

    Wow! you are extremely Hot!

  17. kunigas123 says:

    I only watch these videos once a month or so. I saw something different about you… at first i thought you changed because of age *gasp* turns out you changed your hair style! Pretty awesome!

  18. johndarkhell says:

    zusana the canadian most beatiful

  19. rmappita says:

    The quality of your video 10/10
    The quality of your body 10/10
    Just awesome!
    Take Care
    Rodrigo from Brazil

  20. awakenforlife says:

    I want those abs!!! I love your video Zuzana. I actually started doing a few of your routines, I just need to get consistent :P.

  21. musluv8000 says:

    I wish she would do a flexing video.

  22. angelheartnew says:

    You have nice body,It’s true when do exercise body will look nice.

  23. 2cu1sagain says:

    grrrr sexy abs….you`re so beautiful…thank you for the inspiration

  24. turnpikesteven says:

    Love the new Nikes!!! Sell me your old ones!!!!!

  25. MatthewCeltic1991121 says:

    she already has

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