Weight Loss Exercise Program Week 4

June 9, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 5 for a progressive workout plan to lose weight fast. Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Weight Loss expert Stephen Cabral www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

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25 Responses to “Weight Loss Exercise Program Week 4”
  1. EulaliaMeade8649 says:

    I Recently lost 18 lbs in 26 days easily, Check out my vids to see how,

  2. easy2succeed says:

    My sister who is 34 years old tried many ways to lose weight but couldn’t until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out…but now she started to receive messages on her facebook. She went out twice so far and is really enjoying meeting people! She lost 7 Kg in just 2 weeks.Click on my channel to find out more!! Free download – U got nothing to lose except for some weight!!

  3. XxamokkaesiowxX says:

    he purposely chose that exercise just because he wants to see her boobs bounce.

  4. 61520a says:

    i would like to see someong come up with a exercise program for the disabled. (someone that has very bad balance)

  5. drazenortiz says:

    what big bouncy exercise balls.

  6. DmxCrazy says:

    Jumping boobs, love it! 😛

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  13. CrimsonSuperNova says:

    How come you reduced the weights for the second part here and not so in the previous week videos?

  14. onasis16 says:

    thats the best diet on the market .freeloseweightfastandeasy.info

  15. xannetteo8x says:

    So the exercises you’re doing now, you just do twice a week?
    So do you do the rest of the week? and instead of the ball, what can you use?

  16. shaikhstonevilla says:

    Good tips are available on

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  17. ailoogailuj says:

    when weve finished all week 6 what do we do next?? do we start at week 1 again???

  18. LoseWeightNow1 says:

    love your videos sarah… cehck out my weight loss tips guys =) thanks!

  19. seros2010 says:

    SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4600 views, It’s Amazing

  20. strawberrynetparfums says:

    This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !

  21. hotnfitbabe says:

    Cool. Free diet avaiable ! Check my profile for more details.

  22. ziaanwarkhan says:

    wow…. sarah got beautiful boobs.. m loving it.

  23. TheAcidMist says:

    LMAO he made her do manny dumbbell push presses what a pervert!

  24. jdfox1 says:

    Nice! 🙂

  25. heykiddluvsparamore says:

    i have no stability ball.

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

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