Weight Loss Exercise Program Week 1

June 7, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!


Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just {video_description}.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

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25 Responses to “Weight Loss Exercise Program Week 1”
  1. GriseldaStephen3757 says:

    This video Provide’s some fantastic tips, im currently loseing weight at 26 lbs every 30 days, view my channel to see how

  2. DmasterX69 says:

    @cajuncurlzz coz treadmils are a hard surface to walk on hence greater pressure on your knees…try going on grass or soil…its softer and absorbs the pressure from your feet hence less damage to your knees 🙂

  3. cajuncurlzz says:

    Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?

  4. AdvWeightLossDiet says:

    bit*ly/kJbCFr (just replace * with .)

  5. BradDawson22 says:

    For free fitness challenges, workouts and training plans go to Konkura.com

  6. masood8736 says:

    She is Beautiful,,,, and helpful for reducing weight………..

  7. FreeOnlineWorkouts says:

    Thanks for posting this, it’s pretty inspirational 🙂

    I’ve been struggling to lose weight my whole life.

    Right now I’m following the workout programs for the “Attack That Fat” plan and they’re pretty good. I’ve lost 16lbs in the past 7 weeks!!

    Anyway, if anyone wants to try, you can get them for free at..


    Once again, thanks for posting 🙂

  8. zzulki6699 says:

    nyc ass

  9. meminus20 says:

    please follow my weight loss journey!

  10. 121irockjlg says:

    omg sooo hot! (guy)

  11. Midrashe says:

    i loss 17 lbs last month following a a free weight loss guide. check it out thesafeweightloss. com if anyone is interested

  12. doratovar1 says:

    Yes , This dose work am lost 7lbs in one month no diet..

  13. BrandiGalore says:

    this is how you lose weight….diet and excerise reguarly..thats it & it sucks hell…but it works ha lost 6 pounds in two weeks, so far 🙂

  14. easy2succeed says:

    My sister who is 34 years old tried many ways to lose weight but couldn’t until she stumbled upon an article that changed her life forever. She used to stay at home because was too shy to go out…but now she started to receive messages on her facebook. She went out twice so far and is really enjoying meeting people! She lost 7 Kg in just 2 weeks. I swear that this is the best article and proven to be effective! Click on my channel to find out more!! Free download – U got nothing to lose!

  15. easy2becomesexy says:

    I Lost 7 kg in a month no diet
    Thanks to EASY-2 kit
    Cost less than $35
    one kit last a Life Time
    No More excuse

  16. easy2becomesexy says:

    I Lost 7 kg in a month no diet
    Thanks to EASY-2 kit
    Cost less than $35
    one kit last a Life Time
    No More excuse

  17. easy2becomesexy says:

    I Lost 7 kg in a month no diet
    Thanks to EASY-2 kit
    Cost less than $35
    one kit last a Life Time
    No More excuse

  18. RapidWeightLossGo says:

    Good information. I found it helpful and useful. Thanks

  19. aaqibminex says:

    This weight loss program is very cheap and gives you great info on how to loose wight in the healthy manner. It works and its so cheap everybody can afford it.at $9.99 only…and its not a scam.. worked for me.. it will work for u too

    for getting the link email me at bc003054@hotmail.com

  20. Bossanora says:

    Very good!

  21. tracie6897 says:

    yer but how long did it take you to lose it tho
    just curious

  22. Mrbunbun18 says:

    This is percfect cuz i can do it the days i dobt have gym class!!

  23. garlina87 says:

    The best way of losing weight – first-focus.ru/tds/diet.php This is worked!!

  24. MrImprove123 says:


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    Natural Products Distributors
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