Six Pack Abs — 3 Quick Tips For Getting Abs
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I just found this health related video on YouTube … and thought you might enjoy it!
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Free ab training tips: 202.sixpackshortcuts.com In this video, Dan and I talk about the 3 biggest mistakes that men make when trying to get six pack abs. These mistakes are VERY common — over 95% percent of men who try to get a six pack make them. And this is why most men who try and get a six pack fail. If you want to get six pack abs, you first have to stop making these three mistakes. Then you’ll start seeing more ab definition. We also discuss the effects of direct abdominal exercises, cardio for six pack abs, and the effects of not seeking help to get your six pack abs. For more free tips on how to get a ripped body and six pack abs: 202.sixpackshortcuts.com
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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@NedSCUBAyah When did he ever say you didn’t have to pay? He told us in that video about it, but to actually do it and have complete success in just 12 weeks is to pay for the program
im confused he says not to do very much cardio because its not very affective but he has a video and has it named cardio and say these exercises will help you burn the most fat ???
If you pay him he will teach you. What I will tell you all and save you time. Count calories, burn more than you consume, and be committed.
Do your direct ab excercises work or no because you are saying to avoid direct ab excercises.
kid if you want to get abs go running, do push ups, and crunches every day. Running is going to burn lots of the fat and then the crunches come in for the definition. Push ups is a good way to work abs as well because you are in the plank position. do these every night and you will see results.
man the asians are DOPE!
man these asians are DOPE!
how do u build up your metabolisme?
im a beginner and is 14 yrs old. I am a bit overweight and want to lose my fat and gain muscle. im not rich and can’t afford to go to gym or enter your program online.where would i start and should i gain muscle first or lose the fat first?
PLEASE REPLY.
im a beginner and is 14 yrs old. I am a bit overweight and want to lose my fat and gain muscle. im not rich and can’t afford to go to gym or enter your program online.where would i start and should i gain muscle first or lose the fat first?
PLEASE REPLY.
Hey thanks Mike n Danny u guys awesome. I finally got abs
Yupp
@Funnyflik121 i agree with you but you have to eat the right kind of calories
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@bobevansize ROFL, you obviously haven’t been to the gym or work out at all. For his size, it takes years even with protein supplement. You need to hit heavier weights with a spotter in order to exceed your plateau. Also, you need to be pretty strict with your diet… complex carbs (veggies, flax, whole wheat, whole oats), lean mean (chicken, fish), vitamins (oranges, apples, kiwis)…
lol steroids dont make you buff, they charge your body so you can exercise more often without the need of hours of recovering. the fact of the matter is to get rid of body fat to see muscle, do a thousand ab crunches a day, the muscle will be there, but the fat will cover it up =/
so burn fat, simple as that. Burn more calories than what you take in. Simple shit =P
@bobevansize dude the workouts are pretty legit. i have been doing them for 2 weeks and i have seen a good bit of results.
i think these dudes are full of shit go to the gym and work ur ass off without any faggot ass shortcuts and that how u get results this dude probly took steroids to get that big
the skinny guy does look like a refugee.
are his(the guy on the right) moobs covering his six pack?
My Bodyfat is 11,3%. I’m 14 years old and I’m 181cm tall. I weight 69,4kg, I think and I do Cardio and Abs training. So What do you mean by the 2nd mistake: Cardio?
I sat through your whole 30 minute blab fest about your technique that you were going to tell us about without having to pay for it blah blah blah..and then the pay screen pops up. Do any of your videos actually talk about the afterburn process and what things you actually do??
i have to agree.. i have a six pack and pretty much jack but never hit the gym in my life, maybe cuz i am a construction worker
I watch the guy on right for 3sec and I will bet 100 bucks for he’s on steroid. I konew cuz I’m asian.
Hye Mike Chang, Ive got abs but they are inside lolz, I work out on em regularly too, Ofc abs exercises, Is there a way of getting abs without running? As I find running VERY broing. What’s the best way of loosing fat from stomach? Thanks 🙂