Men’s Health: Bench Press
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I just found this health related video on YouTube … and thought you might enjoy it!
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Men’s Health trainer Terry Simpson demonstrates the proper way to bench press.
Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
the bar should touch the lowest part of the chest…
If your uncomfortable benching this weight, DO NOT BRING THE BAR DOWN TO YOUR CHEST. It causes major stress in your shoulders.
thats 135
bar is 45 pounds lmao
is he strugling with 90 pounds or is it just me? EAT SOMETHING you faggot.
Worst instruction ever… technique on a smith machine… up and down. wow that was hard!
smith machine, please do it free weights u pussy fag, im not syaing smith machine is stupid i think its remarkable
indeed a real pro.
How are you going to show proper form on a smith machine? Use a real bench press.