Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio

June 3, 2011 by  
Filed under VIDEO

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)

I just found this health related video on YouTube … and thought you might enjoy it!

Calculating your waist-to-hip ratio can help determine if you are as risk for diabetes, hypertension or high cholesterol. Calculate the waist-to-hip ratio with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

Tell us what you think about this video in the comments below, or in the Battling For Health Community Forum!

Related Posts with Thumbnails
Print Friendly, PDF & Email
  • Winsor Pilates


4 Responses to “Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio”
  1. wade2bosh says:

    male – 0.84 – low risk – 😀

  2. goldlmine007 says:

    Check my page!

  3. lacroix46700 says:

    I’m classic pear shape, hardly anything to lose on waist but large hips. I lost cms off my hips (where i wanted to lose it) but by measuring WTH ratio, narrowest part of waist to largest hips (around buttocks) my WTH ratio has INCREASED – why and is it a problem? Will my ratio even out if i continue exercising? Am I really at INCREASED risk despite losing weight?

  4. E8addyj says:

    didnt think id manage to find a video like this thanks

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


Random Battling For Health Products From Our Store

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.

Read previous post:
Most Common Mistake Made When Applying Sunscreen

I just found this health related video on YouTube ... and thought you might enjoy it! Concealer. Cleanser....