Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio
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I just found this health related video on YouTube … and thought you might enjoy it!
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Calculating your waist-to-hip ratio can help determine if you are as risk for diabetes, hypertension or high cholesterol. Calculate the waist-to-hip ratio with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz
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HART still has a lot of work to do ... if you see something that is broken, please bring it to his attention via contact page or inside Facebook! Thanks :D
male – 0.84 – low risk – 😀
Check my page!
I’m classic pear shape, hardly anything to lose on waist but large hips. I lost cms off my hips (where i wanted to lose it) but by measuring WTH ratio, narrowest part of waist to largest hips (around buttocks) my WTH ratio has INCREASED – why and is it a problem? Will my ratio even out if i continue exercising? Am I really at INCREASED risk despite losing weight?
didnt think id manage to find a video like this thanks