Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

June 19, 2011 by  
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I just found this health related video on YouTube … and thought you might enjoy it!

Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: For more helpful tips, please visit me at: my blogspot at:

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26 Responses to “Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights”
  1. Good read. Thanks for providing details on how to emulate this workout at home or at the gym. How long should you keep up on it before you can switch to maintenance mode?

  2. YouTips4U says:

    Hi, you can still do the routine without weights.

  3. ChantellW0 says:

    if i dotn got dungbells or that flat weight do i just not do that routine

  4. nutcase1416 says:

    I love he!!! She actually talks when she is doing it!!!! Not just playing music!!! Thnx! :))

  5. MissBobyful says:

    :S I do like 35 twice a day?

  6. MrNextmarsian says:

    great workout video! 🙂

  7. YouTips4U says:

    Hi, be sure you are originating the move from your lower back. Your lower back should press into the floor to lift up your upper body. You want the lift to come from your abdomen. Your neck is supported by your hands, but is not being pushed in any way. Usually when you experience any neck pain, you are not using the correct form. Sometimes, it can also be that your neck muscles are not strong and doing situps does improve neck strength because you are holding your head off the floor.

  8. NebulaSu says:

    hi, i have a question, when i am doing crunches, my neck gets really stuff and sore. is it normal ? how can i adjust my position to prevent that from happening?

  9. YouTips4U says:

    Hi, just don’t cut calories when you begin your exercising routine and you won’t lose weight. Losing weight is what makes you lose all the other good spots. You can tone up your tummy with 10-12 minutes of ab training every other day and cardio exercise as well. You have just had your baby so go slow and give it time, you will get your figure back with consistency. It took me about 1 1/2 years after each child to look the way I do now mostly because I was breastfeeding.

  10. 910elnissi says:

    u are the best thank u very much for your vids,cant believe u are a mother of so inspired..i wanna lose my belly fat and love handles,i have a body like urs tthats being messed up with the tummy of mine,2kids the 2nd being it possible to just lose the tummy alone coz i have a petite figure i love my a## and everything else.i dont wanna lose anything else

  11. teddybear03ng says:

    nice video thanks works great

  12. marissarere says:

    @imsocool207 120lbs? girl you better be happy you weight that, thats small

  13. YouTips4U says:

    Hi, I’m not sure how you would use two 5-pound dumbbells easily while doing your sit ups. Be careful you do not strain your neck have so much behind your head. It really is best to use a flat plate weight. Perhaps you can be more specific as to how you would do this and I will try to answer you more specially.

  14. paintingmz says:

    Hi, i’m a 14 year old girl and well I’m trying to work myself in getting a flat tummy. I’m weigh about 120 lbs but since im young I cant exactly go to a gym and i have no one to drive me anywhere. And i dont exactly live in a good neighborhood to go walking places. But I do have a 5 lbs dumbell. Is it okay I use that because I dont have one of those flat weights? Oh and by the way I love what you’re doing to help us people too. Thank You 🙂

  15. imsocool207 says:

    Hi, I’m a 13 year old girl and I’m going to try your routine. Is it okay when it’s time to use the weights that I use two five pound dumbbells instead, or will I not get a lot of good results? I weigh about 110 pounds and don’t have a lot of fat on my stomach but do you think if I do this twice a day, everyday, it’s not overworking it and I can have abs similar to yours sooner?

  16. thesteveoman says:

    Thanks I think i’ve been doing them wrong.

  17. YouTips4U says:

    Hi, you definitely want to keep your back flat on the floor when performing situps. You need to press the small of your back into the floor as you rise up off the floor with your shoulders in order to perform the movement correctly.

  18. samrebardi says:

    you have pretty hare

  19. live4icecreamu2 says:

    how do you keep your back so straight? I have a posture issue, and i wonder if arching my back is bad for doing sit ups?

  20. YouTips4U says:

    Hi, that’s a difficult question because it depends on how much excess fat you have and how toned your muscles are when you begin your new routine. I can assure you that from day one, you are toning and strengthening your ab muscles even if you cannot see it if you have spare pounds.

  21. MyLovely2011 says:

    Hello. How long does it take to lose your gut with crunches.?

  22. bertil1974 says:

    I seem to be immune to getting a flat stomach/washboard abs.

  23. RobAndRachel69 says:

    Thanks! 🙂

  24. Voodoofox3 says:

    ok so i have this home ab scuilpt vid, and its about 20 mins long and i’ve been doing the vid for about a week. Well every other day like do it, dont do it, do it, dont do it. for a week and i’ve notices that theres a slight curve in under the edge of the end of my ribs, is this a sign that my abs are forming. ps. im about 150 ibs! so that is waaayyy over wait for my age!!

  25. TheHcgdietplan says:

    Keep up the good video work looking good. When you have time come
    visit my channel!

  26. 850Nexus says:

    Keep up the good video work looking good. When you have time come
    visit my channel!

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